Malembo odyetsera odyetserako zakudya amatonthoza kwambiri chakudya. Mukhoza kukonzekera patsogolo pa nthawi ndikuwathandiza kutentha. Pambuyo pake, mungagwiritse ntchito timabuku ting'onoting'ono timene timapanga masangweji ndi chakudya chamagazi ndi masangweji.
Malembo okomawa ndi ophweka kwambiri komanso opangidwa bwino. Mkate umatenthedwa ndi uchi, kupatsa mpukutu utoto wosakaniza umene umayenda bwino ndi zakudya zambiri.
Chimene Mufuna
- 2 tsp yisiti (yogwira ntchito)
- Madzi 3/4 kapu (kutentha, madigiri 95 mpaka 110)
- 2 Tbsp uchi
- 1 tsp mchere
- 2 Botolo la Tbsp (kapena margarine, lofewa)
- Dzira lopakatikati
- Zakudya 2 1/2 ufa (mkate)
Momwe Mungapangire Izo
- Mu mbale yeniyeni, yidyani ndi madzi. Muziganiza mpaka yisiti isungunuke. Onetsetsani uchi, mchere, batala, ndi dzira. Onjezerani makapu 2 ufa. Sakanizani bwino. Pitirizani kuwonjezera ufa wokwanira mpaka mtanda uthamanga supuni kuzungulira mbale. Tembenuzani mtanda ku tebulo lofiira. Sakanizani mtanda kwa mphindi 8, kuwonjezeranso ufa wochuluka ngati mukufunikira, mpaka phokoso, zotsekemera mtanda zimapangidwa. Ikani mtanda mu mafuta ophikira mafuta ndi flip mtanda kotero kuti pamwamba ndi mafuta ochepa. Phimbani ndi thaulo yoyera ya khitchini ndipo mulole kwa ola limodzi mu malo otentha, opanda pake.
- Dulani mtanda. Tembenuzani mtanda ndikuwerama kwa mphindi zisanu. Gawani mtanda mu zidutswa 10. Pangani chidutswa chilichonse mu mpira. Dulani mipukutu mu kudzoza penti yozungulira 9-inchi kuzungulira. Phimbani ndi thaulo yoyera ya khitchini ndipo muyimirire kwa mphindi 45 kapena kupitilira kawiri mu malo otentha, opanda pake.
- Kuphika pa madigiri 375 kwa mphindi 20 kapena mpaka mabulu ndi agolide. Tsatira. Lolani ozizira podula.
Malangizo Ophika Zakudya:
Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.
Phunzirani momwe mungapangire masewerawa ndi malangizo awa.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Pofuna kuti mipukutu ikhale yofewa, sungani mu thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Onjezerani chikho cha nthiti zoumba kapena cranberries zouma ku mtanda wa mkate wa kukoma kokoma.
Mukhoza kuchotsa dzira mu njirayi ndikuiika ndi 1/4 chikho madzi.
Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 90 mg |
| Sodium | 427 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |