Easy Fresh Mint Tea Chinsinsi

Mazira atsopano a peppermint amapatsa timadzi timeneti timene timatulutsa timadzi timene timatulutsa timadzi tokoma. Popeza tiyi amapangidwa ndi therere, imatengedwa ngati tiyi kapena tizilombo .

Maasisita kapena tiyi amatha kukhala ndi phindu linalake la kukhala wopanda tiyi ya khofi . Mukhoza kusiyanitsa timbewu ta timbewu tating'onoting'ono (peppermint kapena spearmint kapena imodzi mwa mitundu ina yomwe ili pansipa) mu njira iyi malinga ngati yatsopano. Kutumikira kutentha kapena iced, okoma kapena osaphika komanso wopanda kapena mandimu.

Ngati mumakonda tiyi koma simungaganize kusiya mankhwala a coffee, tiyi ya tiyi ya Morocco yomwe imapangidwa ndi tiyi yobiriwira (yomwe ili ndi caffeine) komanso masamba amchere angakhale tikiti. Pogwiritsa ntchito madzi oundana, ganizirani imodzi mwa maphikidwe a tiyi a iced.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Bweretsani madzi ku chithupsa chotsitsa.
  2. Chotsani kutentha ndi kuwonjezera masamba ambewu.
  3. Mphindi kwa mphindi zitatu kapena zisanu, malinga ndi mphamvu yomwe mukufuna.
  4. Onjezerani zosakaniza zosankha ngati mukufuna.
  5. Ngati mutumikiridwa, perekani magalasi akulu ndi ayezi ndikutsanulira tiyi. Ngati mutatentha, tsitsani tiyi mu mugs.
  6. Kokongoletsa ndi magawo a mandimu ndi / kapena mandimu kuti mulawe.

Mitundu Yambiri

Pali mitundu yambiri ya timbewu timene timakhala timbewu timbewu timene timakhala ndi timbewu ta timbewu timbewu.

Nazi mndandanda wa mitundu yambiri yosaoneka bwino yomwe imapanga tiyi wamkulu:

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 4
Mafuta Onse 0 g
Mafuta okhuta 0 g
Mafuta Osatchulidwa 0 g
Cholesterol 0 mg
Sodium 14 mg
Zakudya 0 g
Matenda a Zakudya 0 g
Mapuloteni 1 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)