Jambalaya Recipe

Chinsinsichi cha jambalaya chingapangidwe ngati chofewa kapena zokometsera monga momwe mumakonda. Ingosintha kuchuluka kwa cajun nyengo ndi chitowe. Ngakhale njira iyi ya jambalaya imatenga nthawi kuti yophika, kamodzi kalikonse kali mu mphika, simukusowa kuchita zambiri. Tumikirani jambalaya iyi ndi chimanga .

Dinani apa kuti mudziwe Mafuta maphikidwe a Lachiwiri.

Chimene Mufuna

• 5 magawo a bacon
• 1/2 kapu anyezi (utoto)
• 1/2 chikho cha tsabola wofiira (diced)
• 1/2 chikho cha celery (diced)
• Supuni 2 supuni (minced)
• Msuzi wa Italy olemera piritsi imodzi (kapena soseji ya ku Italiya yachitsulo)
• Mafuta 1 28 akhoza kuwononga tomato
• Mafuta awiri amatha kutsuka msuzi
• 1 chikho chimodzi cha tirigu wambiri
• 1/2 supuni ya supuni chitowe (nthaka)
• 1/4 supuni ya tiyi. mpaka 1 tsp. Cajun nyengo (kusintha kwa kukoma kwanu)
• 1/2 pounds zazikulu zazikulu za shrimp (peeled ndi deveined, raw)
• 1/4 chikho chodulidwa chapamwamba anyezi (zokongoletsera)

Momwe Mungapangire Izo

1. Sakani nyama yankhumba mu uvuni waukulu, wolemera kwambiri wa ku Dutch mpaka khungu. Chotsani pa mapepala a pepala kuti muwononge.
2. Yonjezerani anyezi, tsabola, udzu winawake ndi adyo kwa nyama yankhumba zowonongeka. Cook mpaka anyezi ndi tsabola ndi zofewa, oyambitsa nthawi zina, mphindi 4-5.
3. Onjezani soseji. Brown kumbali zonse. Onjezerani tomato, msuzi, mpunga, chitowe ndi cajun. Lembani jambalaya kuti ifike ku chithupsa, kenaka chititsani kutentha mpaka pakati, ndipo mulole jambalaya azikhala maminiti 20 kapena mpaka mpunga ndi al dente (mwachikondi, koma osati mushy). Sakani, ndipo yesani zosintha.

1. Yonjezani zitsamba. Kuphika mphindi zisanu kapena zisanu mpaka mphiri zikuphikidwa. Sakanizani nyama yankhumba ku jambalaya. Muziganiza. Pamwamba ndi anyezi otsekedwa, ndikutumikira.

Amapanga majekiti 6 a jambalaya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	379
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	117 mg
Sodium	915 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)