Yesani izi zokometsera zokoma za Turkey. Amaphatikizidwa ndi bowa ndi zitsamba, komanso sherry ndi batala kuti apangitse osowa. Onjezerani zonona musanayambe kutumikira ndipo mutha kudya chakudya chamtengo wapatali!
Chimene Mufuna
- Mitundu 6 mpaka 8 ya turkey
- 1/4 kapu ufa
- Supuni 1 ya paprika
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- Supuni 2 za mafuta
- Supuni 3 batala
- 6 mpaka 8 ma ounces osakaniza bowa
- 4 anyezi wobiriwira, odulidwa
- Supuni 2 zowuma sherry
- 1/2 supuni ya supuni yowuma tarragon
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/2 supuni ya tiyi yasambitsa rosemary
- Masipuniketi awiri atsopano opangidwa ndi parsley
- 1/2 chikho cholemera kwambiri
- Supuni 1 yowonongeka parsley yokongoletsa
Momwe Mungapangire Izo
- Sakanizani ufa, paprika, supuni 1 ya mchere ndi tsabola 1/4. Dredge Turkey cutlets mu ufa osakaniza.
- Ikani mafuta a azitona ndi theka la batala mu skillet yaikulu pachitetezo chakuda; kuphika turkey mu magulu kuti ukhale bulauni, pafupi maminiti awiri mbali iliyonse. Chotsani zitsulo zamtendere ndi kutentha.
- Onjezerani mafuta otsala ku poto ndikuwonjezera bowa ndi anyezi wobiriwira. Kuphika, kuyambitsa, kwa mphindi ziwiri; onjezerani sherry. Onjezerani zitsamba ndi mafuta olemera. Kuphika pansi mpaka kuchepetsedwa kuti mopepuka unakhuthala msuzi.
- Bweretsani magawo a turkey ku poto; onjezerani mchere ndi tsabola kuti mulawe. Pangani mphindi imodzi kapena ziwiri kuti mupsere, kupaka msuzi pamwamba pa zidutswa za cutlets.
- Fukani parsley watsopano pamwamba pa mitengo ya turkey kuti mutumikire.
More Turkey Cutlet Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3833 |
| Mafuta Onse | 161 g |
| Mafuta okhuta | 46 g |
| Mafuta Osatchulidwa | 54 g |
| Cholesterol | 1,846 mg |
| Sodium | 3,287 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 546 g |