Tonsefe timadziwa Chicken Parmesan , komwe nkhuku yodula nkhuku imadyetsedwa ndi yokazinga mpaka golidi, kenako imakhala ndi msuzi wobiriwira wa tomato ndi gooey mozzarella tchizi. Koma bwanji potsata nkhuku ndi Turkey? Nkhukuzi zimasintha zidzasunga kapangidwe ka kapangidwe kake komanso kuyang'ana koma zimabweretsa kukoma kosiyana kwa mbale. Chakudya chabwino chakudya chamadzulo mukamadya nkhuku zambiri mumamva kuti mukuyamba kuyamba.
Njirayi imayitanitsa mtsuko wa msuzi wa spaghetti wokonzedweratu, koma ngati mukufuna kupanga nokha mungathe kuwonjezera basil ndi oregano ku msuzi wa tomato zamchere. Kuthandizira pang'ono pokhapokha, mazira anyezi , bell tsabola ndi bowa zimapangidwa pamwamba pa zidutswa za cutlets musanaphimbe msuzi ndi tchizi. Mwinanso uwu ndi njira yokonzera masamba mu zakudya za ana anu! Zakudya izi zimaperekedwa pamodzi ndi pasta.
Chimene Mufuna
- 1 dzira
- 1/2 chikho mkaka
- 1 chikho mkate wa zinyenyeswazi (zokonzedwa)
- Zakudya 1 1/2 mapira (Turkey cutlets)
- Supuni 2 za mafuta
- 1 anyezi tating'ono (tating'onoting'ono)
- 1 tsabola wabelera (wofiira, wochepa kwambiri)
- 1/2 chikho bowa (magawo)
- 1 mtsuko / 16 ounces tomato msuzi (mtundu womwe mumakonda)
- Kukongoletsa: tchizi ta Parmesan
- Mozzarella 8 ounces (odulidwa kapena odulidwa)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Kumenya dzira ndi mkaka palimodzi mu mbale yaing'ono. Ikani mikate yopanda chakudya mumdima wosaya. Imodzi panthawi imodzi, dothi losakanikirana mu dzira losakanikirana ndiyeno mukalowe m'mabotolo mpaka mutaphimbidwa, ndikuyika pa pepala lophika pamene mupita.
- Kutentha mafuta a maolivi musanamangirire skillet pamwamba pazenera kutentha. Dulani cutlets mu mafuta otentha mpaka bwino browned, 3 mpaka 4 mphindi mbali. Ikani malo osasunthika a casserole.
- Onjezani anyezi wofiira, tsabola wofiira ndi bowa ku skillet yotentha. Kuphika mpaka wachifundo, pafupi maminiti asanu. Sakanizani kusakaniza pamwamba pa cutlets.
- Thirani msuzi wa spaghetti ndi kuwaza ndi Parmesan tchizi (zochuluka kapena zochepa momwe mumakondera). Kuphika kwa mphindi pafupifupi 20. Pamwamba ndi mozzarella tchizi ndi kuphika mpaka tchizi utasungunuka ndi kusungunuka, pafupi maminiti asanu. Kutumikira pa pasta yotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 664 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 217 mg |
| Sodium | 1,802 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 52 g |