Ngakhale kuti marinadeyi amagwira bwino ntchito zowonongeka kwa mlimi, mchere wamchere umapanga marinade abwino kwambiri a nyama kapena nyama zowonongeka.
Chimene Mufuna
- 1 chikho / 240 mL soya msuzi
- 1/3 chikho / 80 mL canola
- 1/3 chikho / 80 mL shuga (bulauni)
- Supuni 3/45 mL sherry (kuphika zosiyanasiyana)
- Supuni 1/15 mL msuzi wotentha (Tabasco)
- 2 cloves adyo (minced)
- Supuni 1 supuni / mchere wa 5 mL (nthaka)
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira mpaka shuga yatha.
2. Kuthamangitsani nyama yochepa kwa maola awiri. Ngati mupita kutsogolo, ingosungani mu chidebe chosatsekemera mufiriji kwa sabata imodzi mutatha kukonzekera kapena mufiriji kwa miyezi itatu.
Werengani zambiri zokhudza kupanga jerky .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,932 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |