Msuzi ambiri maphikidwe, makamaka masamba ndi zophika msuzi maphikidwe, kuyitanitsa masamba a msuzi monga maziko, mmalo mwa madzi kapena kirimu. Ngati mukupewa kwambiri gluten, muyenera kuonetsetsa kuti mukugwiritsa ntchito msuzi wopanda masamba a gluten, monga chizindikiro cha Pacific Foods kapena Imagine Foods ndipo musapezeke makoswe kapena ufa uliwonse, omwe sakhala opanda gluten. Inde, njira yosavuta yotsimikizirani kuti msuzi wako ndi wosasuka ndi kuti ukhale wekha!
Apa ndi momwe mungapangire zosavuta zokonza masamba msuzi.
Onaninso: Maganizo osamveka a gluten opanda chakudya chamadzulo
Muyeneranso kuyang'anitsitsa msuzi omwe aphwanyidwa ndi ufa, kapena, kugwiritsa ntchito njira yowonjezera ya gluten, monga arrowroot ufa .
Masamba a zamasamba ayenera kukhala ndi zokometsera zambiri, komabe onetsetsani kuti muzigwiritsa ntchito zokolola zambiri, kuphatikizapo zonunkhira ndi zitsamba zatsopano, ndipo, popeza kukoma kwabwino kumabwera kuchokera kuzipangizo zokha, gwiritsani ntchito bwino kwambiri komanso khalidwe labwino lomwe mumapeza.
Yesani imodzi mwa mapulogalamu opatsa 100% osakanizidwa ndi mchere wosakaniza - palibe malo omwe amafunikira.
Maphikidwe a msuzi osakaniza a Gluten:
- Msuzi wa kokonati wa dzungu
- Msuzi wamatsinje wa vegan ndi mbatata ndi sipinachi
- Zakudya zamasamba zamasamba msuzi wa squash
- Easy karoti msuzi msuzi
- Zakudya zophika mbatata ndi dzungu
- Msuzi wa kokonati wosavuta
- Msuzi wa karoti wophika kokonati
- Zakudya zamasamba za karoti
- Sopo sipinachi supu
- Masamba a mbatata ndi msuzi wa leek
- Msuzi wokazinga wa msuzi
- Mbatata ndi chimanga chokoma ndi tchizi cha kirimu
- Mbalame yosavuta ya Indian-spiced kabichi msuzi
- Mbatata yamchere ndi chimanga
- Msuzi wa Indian Indian ndi Madras curry
Maphikidwe a phwetekere a tomato osalimba:
- Msuzi wa phwetekere mwamsanga
- Msuzi wa tomato wotsika kwambiri ndi sipinachi
- Mankhwala a glene a tomlene a Thai tom yum
Maphikidwe a supu ya nyemba osapanga Gluten:
- Chikapu cha Moroccan ndi zokometsera masamba
- Msuzi wakuda wa nyemba
- Msuzi wa nyemba ndi nyemba zoumba zophika (sankhani tchizi kuti muzipanga zitsamba)
- Msuzi wa Robin's Middle-Eastern chickpea
- Msuzi woyera wa nyemba wachi Greek
Msuzi wosasunthika ku Gluten mu crockpot:
- Msuzi wamatsinje wa vegan ndi tomato
- Zakudya zophika mbatata ndi ndiwo zamasamba
- Zamasamba zophika pang'ono gumbo