Msuzi wakuda wothira nyemba ndi zamasamba ndi zosavuta, zofulumira, zathanzi, zotsika mafuta komanso mapuloteni apamwamba a msuzi wamasamba omwe angathandize kuti banja lanu likhale lopanda mphindi khumi ndi zisanu. Ndi njira yodalirika yomwe mungathe kukhalitsanso mchere wambiri. Zimakhalanso zosavuta kuti mutha kuthandiza ana anu kuti awathandize, kuwapatsa zofunikira pazokonzekera chakudya.
Muyambe ndi nyemba zakuda zam'chitini kuti muthetse nthawi yoyamba nyemba ndi kuphika ndipo mungagwiritse ntchito salsa yokonzekera malonda kapena salsa yanu yatsopano .
Kodi mukufunikira kuti zikhale zosakaniza? Mukhoza kupanga msuzi wakuda wa nyembayi mwa kungomusiya tchizi ndi kirimu wowawasa kapena kulowetsa tchizi kapena kirimu wowawasa .
Mukufuna kuti mukhale wopanda gluten? Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, gwiritsani ntchito madzi mmalo mwa msuzi , kapena yang'anani kuti msuzi mumagwiritsa ntchito sopo (zambiri siziri, koma pali zina zomwe ziri, kotero werengani chizindikiro ngati pakufunikira). Msuzi wakuda wa nyemba wothira nyemba amabwera kwa inu mwachifundo cha nyemba za Bushs®.
Chimene Mufuna
- 2 15 nyemba zophimba nyemba zakuda (zosadulidwa)
- 16 ounces
- masamba msuzi
- 1/2 chikho cha salsa
- 1 tbsp chili wophika
- Mwachidziwitso: tchizi wothira
- Zosankha: kirimu wowawasa
- Zosankha: anyezi odulidwa
- Mwachidziwitso: cilantro yatsopano
Momwe Mungapangire Izo
- Sakani nyemba imodzi ya nyemba zakuda ndi mazira a mbatata. Kapena, fungani nyemba mu pulojekiti ya zakudya ndi madzi pang'ono pang'ono ngati mukufunikira kufikira atakhala bwino.
- Thirani zitsamba zonse za nyemba mu kapu waukulu wa sing'anga.
- Onjezerani masamba a msuzi, salsa, ndi ufa wa chili.
- Bweretsani ku chithupsa.
- Ndi okonzeka kutumikira kamodzi kokha kafika ku chithupsa.
- Ngati mukufuna, perekani msuzi wakuda wa nyemba wofiira ndi tchizi, kirimu wowawasa, anyezi, ndi cilantro. Inde, mungagwiritse ntchito tchizi ndi zitsamba zosautsa.
Chinsinsichi chimapangitsa kuti mavitamini anayi azisakaniza mafuta a nyemba. Ngati izi ndizoposa inu ndi banja lanu mutakhala nawo nthawi yomweyo, izi ndi supu yabwino kuti mukondwere ndi tsiku lotsatira. Mukhozanso kuyimitsa msuzi wowonjezera kuti mubwererenso chakudya chamadzulo kapena chakudya chamadzulo. Mutha kuikiramo microwave kuti ichepetseni, kapena mokoma mtima mutenge pa stovetop mu supu.
Malangizo Okhudzana ndi Zakudya (kuphatikizapo zosakaniza zosankha):
Malori 213
Mafuta a mafuta: 24
Mafuta onse: 2.7 g
Cholesterol: 0m g
Zakudya zonse: 32.9 g
Zakudya zam'thupi 11 g
Mapuloteni: 14.5 g
Vitamini A 13%
Vitamini C 3%
Calcium 12%
Iron 20%
Kodi mumakonda msuzi wa nyemba kapena kuphika zakudya zamasamba ndi zamasamba? Nazi mfundo zingapo:
- Zosalira zosavuta zowonjezera nyemba zophikira nyemba : Zakudya zimapatsa mapuloteni ndi zokometsera m'masamba odyetserako nyemba ndi zamasamba.
- Nyerere yakuda ndi zukini tortilla msuzi Chinsinsi : Kodi mungatani ndi zukini? Pano pali lingaliro ngati munda wanu ukukupatsani zabwino.
- Zakudya Zakudya Zakudya za Gluten : Ngati mwakhala mukudziwidwa ndi mazira, nyama ndi mkaka, apa pali malingaliro opanda guden omwe angakuthandizeni kusankha chakudya chamadzulo.