Chikuku cha Gluten cha King

Chikuku Chakudya cha Gluten cha King ndi chokoma chokoma chopanda mchere chomwe chimapangidwira ndi msuzi wa Velouté wosapanga thupi.

Musalole dzina lachiFrance likuwopsyezeni - velouté (TAY loo TAY) ndi losavuta msuzi wa msuzi womwe ndi wosavuta kupanga ndi ufa wokoma wa mpunga.

Gwiritsani ntchito nkhuku yophika kapena yokopa yomwe yatsala.

Yosinthidwa ndi Stephanie Kirkos, August 2016

Chimene Mufuna

• Msuzi wa Velouté:
• Supuni 4 zosakaniza batala
• Supuni 5 zosapsa za ufa wa mpunga
• 2 makapu opanda msuzi wa msuzi wa gluten
• 2/3 chikho cholemera kwambiri OR theka ndi theka
• 2 zosawidwa ndi dzira yolks
• Mchere kuti ulawe
• Kwa nkhuku ya King:
• Supuni 4 zosakaniza batala OR mafuta a azitona
• Makapu 3 ophika nkhuku yophika
• 2 finely sliced ​​anyezi wobiriwira ndi nsonga
• 4-ounce mapepala a mtsuko ndi madzi
• Chikho chimodzi chimasintha nandolo zouma
• 1/4 kapu yowuma sherry
• 3 makapu Velouté msuzi
• 1/4 supuni ya tiyi yasuta paprika
• Sungani tsabola wa cayenne (mwasankha)
• Supuni 2 zosungunula parsley (zosankha)
• Mchere ndi tsabola kuti mulawe
• 6-8 magawo 6-8 onunkhira, opangidwa ndi zakudya zopanda madzi

Momwe Mungapangire Izo

Konzani msuzi wa Velouté:

1. Sungunulani batala wolemera saucepan pa sing'anga kutentha.
2. Whisk mu ufa wokoma wa mpunga kuti mupange phala losalala. Nthawi zonse muzimenyana kwa mphindi imodzi.
3. Thirani nkhuku yodula ya gluten ndi whisk kuti mugwirizane bwino.
4. Kuphika pa sing'anga kutentha mpaka msuzi uli ofewa komanso ofewa, pafupi ndi mphindi ziwiri. Onjezerani kirimu ndi whisk kuti mugwirizane.
5. Dulani zilonda za dzira mosiyana ndi mbale yaing'ono.
6. Onjezerani supuni ziwiri za nkhuku yotentha kwambiri ku mazira a dzira, zomwe zikutanthauza kuti whisk aziphatikizana. Pang'ono pang'ono dzira dzira yolk osakaniza mu saucepan ndi whisk.

1. Onetsetsani mchere, kulawa, ndi kuwonongeka nthawi zonse pamsana wotentha kwambiri kwa mphindi ziwiri. Chotsani kutentha.

Konzani Nkhuku Yamtundu wa Gluten:

1. Sungunulani botolo la supuni 2 mu supu ina yaikulu yaikulu. Yonjezerani nkhuku yophika ndipo yanikizani anyezi wobiriwira ndi kuphika pa sing'anga kutentha kwakukulu kwa mphindi ziwiri.
2. Onjezerani mtsuko wonse wa zipilala ndi madzi, nthanga za thawed ndi sherry youma. Muziganiza kuti muphatikize.
3. Thirani msuzi wa Velouté pamwamba pa nkhuku kusakaniza ndi kusonkhezera kuphatikiza.
4. Onjezerani fodya wa paprika ndi cayenne (mwasankha.) Onetsetsani kuti muphatikize ndikuphika pazomwe mumatha kutentha kwa mphindi zitatu. Mchere ndi tsabola kuti mulawe.
5. Kuti mutumikire, chepetsani magawo 6-8 a mkate wanu wosasuka wa gluten. Nkhuku yopanda utoto wosakanizidwa ndi supuni ndi supuni ya mfumu yomwe imapanga chotupa cha gluten. Zokongoletsa ndi minced parsley (mwasankha).

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	452
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	10 g
Cholesterol	159 mg
Sodium	803 mg
Zakudya	20 g
Matenda a Zakudya	4 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)