Chomera chamasamba chodyera zamasamba ndi magawo a "ham" ndi zamasamba za uchi omwe amalephera kulawa ndi mawonekedwe a masangweji odyetsera nyama. Yesani ndi magawo a zamasamba - inu mukhoza kudabwa!
Ndi masentimita 21 a mapuloteni ndi 9 magalamu a mavitamini, sandwich iyi ndi chakudya chamadzulo chodzala cha ndiwo zamasamba.
Sewweji yamakono yowonjezera chakudya cha Lightlife Foods
Chimene Mufuna
- 4 Zowonjezera Zakudya Zakudya Zam'madzi
- Tsamba la tsamba 1 la masamba obiriwira
- 1 magawo a phwetekere
- Mwachidziwitso: 1/4 kadoko, thinly sliced
- Zosankha: 1 Tbsp anyezi odulidwa
- 2 Tbsp uchi wa mpiru (kapena kuvala saladi ya saladi)
- Magawo awiri onse a mkate wa tirigu
Momwe Mungapangire Izo
Phulani mpiru wa msuzi pa chidutswa chimodzi cha mkate ndikuikapo magawo awiri a nyama zamasamba (kapena nyama zina zamadzulo). Onetsani letesi, kenaka ikani magawo awiri a nyama yophika pamwamba. Onjezerani phwetekere, avocado ndi anyezi, pamwamba pa sangweji ndi chidutswa china cha mkate ndikukondweretsani masangweji anu odyetsera zamasamba!Amapanga sangweji imodzi.
Kudziwa za zakudya, sangweji:
Makorori: 318 KCAL
Mafuta onse: 10g, mafuta okhutira: 1g, Trans mafuta: 0g
Cholesterol: 0MG
Sodium: 794
Zakudya Zamadzimadzi: 38g
Zakudya za zakudya: 9g
Sugars: 11g
Mapuloteni: 21g
Vitamini A 49%, Vitamini C 23%, Calcium 9%, Iron 11%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 464 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 34 g |