Chombochi chophweka cha ham chophweka ndi chosavuta kukonzekera nthawi iliyonse, komabe zokoma mokwanira kuti zisonkhane zokongola.
Chimene Mufuna
- 1 ham, mapaundi 4 mpaka 6 (1.8 mpaka 2.7 kg), asanayambe
- Chikho chimodzi (240 mL) shuga wofiira
- 1/4 chikho (60 ml) madzi a mandimu
- 1/4 chikho (60 mL) yokonzera horseradish
- 1/2 supuni ya tiyi (2.5 mL) cloves pansi
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha. Gwiritsani shuga wofiira, cloves, horseradish, ndi mandimu mu mbale yaing'ono.
2. Sambani ham ndi kusakaniza. Malo pa grill, kuphimba, ndi kulola kuphika kwa ola limodzi, onetsetsani kuti nyama ya baste imatha mphindi 15 panthawi yophika. Yang'anani pa kuyaka. Zosakaniza ziyenera kupanga golide wabwino kwambiri, utomoni wambiri pa ham. Mukamaliza izi, chotsani ham kuchokera ku grill, mulole mpumulo kwa mphindi zisanu, kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 641 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 221 mg |
| Sodium | 3,949 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 60 g |