Marinadeyi amagwira bwino ntchito yoweta nkhumba za nkhumba zomwe zimasuta ndi kuzikoka. Onetsetsani kuti mukupera zitsamba ndi zonunkhira bwino kotero kuti sizidzaphimba singano ya singano.
Chimene Mufuna
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 2 supuni / tsabola 10 mL
- Supuni ya 1/5 mL parsley (flakes)
- Supuni 1/15 mL oregano (zouma)
- 1/2 supuni ya tiyi / 2.5 mL rosemary
- 1 lalikulu clove adyo (minced)
- 1 sing'anga anyezi (pureed)
- Supuni 1 / madzi 15 mL
- 1/2 chikho / 120 mL viniga
- 1 chikho / 240 mL mafuta odzola
- 1/2 chikho / 120 mL basil (watsopano wodulidwa)
Momwe Mungapangire Izo
1. Pogwiritsa ntchito matope ndi pestle kapena zonunkhira zopangira zitsamba ndi zonunkhira. Puree anyezi ndi supuni imodzi ya madzi mu blender. Phatikizani zonunkhira ndi anyezi ndi zotsalira zotsalira ndikukaniza nyama. Phimbani nkhumba (kapena nyama iliyonse yomwe mumayiramo) ndi pulasitiki ndikuyika mufiriji kwa maola 8 mpaka 24.
2. Grill kapena utsi monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |