Izi ndizomwe mungachite kuti musunge nthiti za nkhumba zabwino ndi zozizira panthawi ya kusuta. Zitsamba ndi zonunkhira zidzawonjezera kukoma, koma kumbukirani kugwiritsa ntchito mopopera kuti musasambe.
Chimene Mufuna
- 1 chikho madzi
- 1/4 chikho viniga (woyera)
- Supuni 3 paprika
- Supuni 2 ya mpiru (youma)
- Supuni 1 supuni ya ufa
- Supuni 1 supuni ufa
- Supuni 1 ya supuni (zouma)
- Supuni 1 supuni tsabola wofiira
- Supuni 2 supuni yakuda
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse. Sungani mu chidebe chotsitsimula.
2. Onetsetsani nthiti pamene akusuta pang'onopang'ono. Simukufuna kutsuka nthitiyo ndi phula, koma zimakhala zosavuta kuti zisawonongeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 11 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |