Saladi yotchedwa Crunchy Red Cabbage, yomwe yathandizidwa ndi anzanga a Chingerezi a Giora Shimoni omwe adasamukira ku Israeli, ndi okoma, wathanzi, komanso osavuta kukonzekera. Manyowa, zouma zitsamba zam'madzi ndi zinyama zonse ndizowonjezera, monga saladi yabwino ngakhale popanda izi.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Kuvala kavalidwe koyambirira sikunafotokoze vinyo wosasa, koma apulo cider viniga amapanga zotsatira zokoma.
Choyambirira chophimba chophimba chinali ndi 1/2 chikho viniga, 1/2 chikho shuga, 1/4 chikho mafuta, ndi 1/4 chikho soy msuzi. Ndinaona kuti izi zinkakhala zokoma kwambiri zokhala ndi sodium. Ndasintha ndondomeko yomwe ili pansipa kuti ndipatse saladi zakudya zabwino, ndikupatsanso zokometsera za kabichi, scallions, ndi cranberries.
Chophimbacho chimafuna kukankha kabichi, koma mungathe kuipaka ndi pulogalamu ya chakudya kapena mpeni waukulu wakuphika ngati mumakonda saladi ya kalembedwe.
Chimene Mufuna
- 1 yaying'ono yofiira kabichi (masamba akunja achotsedwa, okonzedwa ndi odulidwa mwakabisa)
- Mbalame zisanu (zokonzedwa ndi magawo)
- 1/2 chikho apulo cider viniga
- 1/4 chikho shuga
- 1/4 kapu mafuta osalowerera (monga canola kapena zolembedwera)
- Supuni 2 soya msuzi (kuchepetsedwa-sodium ndi bwino)
- Mwachidziwitso: hummus amamatira (monga Bissli)
- Zosankha: zitsamba zouma
- Zosankha: mtedza wa mtedza
Momwe Mungapangire Izo
1. Mu mbale yayikulu, ponyani pamodzi kabichi ndi akanala.
2. Mu mbale yaing'ono, sungani vinyo wosasa, shuga, mafuta, ndi soya msuzi. Thirani kavalidwe pa kabichi ndi scallion osakaniza. Sakanizani bwino, kuphimba ndi firiji mpaka mutakonzeka kutumikira. (Zindikirani kuti ngakhale mutha kuchigwiritsa ntchito nthawi yomweyo, saladi iyi ndi yabwino pamene kabichi imasambira pa kuvala kwa maola angapo kapena usiku wonse.)
3.
Musanayambe kutumikira, onjezerani zitsulo za hummus, cranberries, ndi / kapena cashews ngati mukugwiritsa ntchito. Onaninso kuti muvale zitsulo zonse mu kuvala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |