Chokoleti chokongola cha chokoleti chokongoletsera ndi chokoma ndi mkaka wa amondi mmalo mwa mkaka, ndipo chifukwa chakukhuthala ndi chimanga m'malo mwa dzira, ndizomwe zimapangidwanso. Zokwanira chifukwa cha maswiti a sukulu ndi nthawi ya chakudya chamasana kwa ana osamalidwa ndi omwe alibe mkaka, pudding iyi ndi imodzi yomwe mukufuna kukufunirani inu ndi anzanu akuluakulu. Sungani ma puddings anu ndi shakoti lamdima wa chokoleti ndi kokonati yofiira, kapena musunge ma puddings ndi magawo a strawberries osakanika kapena zipatso zina kuti zikhale zokongola!
Kwa iwo omwe mukufunafuna pudding ya gluten yaulere ndi ya soya, onetsetsani kuti muyang'ane zitsulo za makokosi a chokoleti opanda mkaka kuti asakayikire kuti palibe gluten, tirigu, kapena soy-based based ingredients.
Chimene Mufuna
- 3 supuni ya supuni
- Madzi awiri ozizira apuni
- 1/3 chikho ndi supuni 2 zosakaniza shuga
- 1/4 chikho
- kakala ufa
- Mchere wambiri
- Mafuta okwana 14 akhoza kumwa Mkaka wa Koconut, monga Thai Kitchen Organic Lite Coconut Milk
- 1/2 chikho chija chosasakaniza mkaka wa amondi, sitolo yogula kapena yokongoletsa
- 1/3 chikho chosakaniza chokoleti chips1
- 1/2 supuni ya supuni ya vanilla
- Zokongoletsera: d opanda mdima wa chokoleti wamdima
- Zokongoletsa: kokonati yosalala
Momwe Mungapangire Izo
- Mu kapu kapena mbale, phatikizani chimanga ndi madzi awiri T. ozizira, kuphatikiza kusungunula. Khalani pambali.
- Mu kasupe kakang'ono, phatikiza shuga, ufa wa kaka, mchere ndi mkaka wa kokonati. Pakati pa kutentha kwapakati, pang'onopang'ono kuwonjezera mkaka wa amondi, kuyambitsa nthawi zonse mpaka yosalala. Kuphika mpaka mpweya wochepa thupi ukupitirira pamwamba pa madzi ndi nthunzi imatuluka kuchokera pamwamba, koma musalole kusakaniza wiritsani. Chotsani poto kuchokera ku kutentha ndikuwonjezera chokoleti chophika, kukwapula poto kuti zipilala zisapume pansi pa poto ndi moto. Lolani poto kuti likhale pansi pa chitofu kwa pafupi maminiti atatu, kenaka yesani chisakanizo ndi chophika cha mtengo kuti mukhale ndi chokoleti chosungunuka.
- Sakanizani mu makina a cornstarch ndi vanila mpaka mutalowetsamo, ndipo bweretsani poto ku chitofu pa kutentha kwakukulu. Kulimbikitsana nthawi zonse, kuphika mpaka kusakaniza ndi kokwanira koma kungokhala wochepa kwambiri kuposa momwe mumafunira (pudding idzawotha ngati ikuphulika). Tumizani pudding ku mbale yopanda madzi. Ikani pulasitiki pamwamba pa pudding (izi ndikuteteza khungu kuti lisapangidwe), ndipo khalani pa waya wowonongeka kuti uzizizira kwa mphindi makumi awiri.
- Kamodzi kokha utakhazikika pang'ono, uwaike m'firiji ndikuwotchera kwa maola awiri musanakonde. Zokongoletsera ndi chokoleti chamdima wonyezimira komanso kokonati yosalala ngati mukufuna.
Cook's Note:
- Ngakhale mkaka wa amondi ndi mkaka wanga wokhala m'malo wotsatizana ndi mkaka wa kokonati mu njirayi, ndagwiritsa ntchito mkaka wa soy ndi zina zotengera mkaka wopanda mkaka ndi zotsatira zabwino, ndithudi, ngakhale mkaka wopanda mkaka womwe umasankha kugwiritsa ntchito kuyenda ndi mkaka wa kokonati ndi kwa inu ndi zakudya zanu. (Anthu omwe alibe chakudya cha soya angaganizire mpunga kapena mkaka wa hemp .)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 1 mg |
| Sodium | 189 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |