Chomera Chophika Chophimba Chophimba Chophimba

Njirayi imayitanitsa chomera chamtengo wapatali, chochedwa chophika ku ungwiro ndi msuzi wa tangy, ndiwo zamasamba, nyama yankhumba, ndi zosiyanasiyana. Khalani omasuka kusinthasintha zamasamba ndikugwiritsa ntchito zokonda zanu. Ndimapatsa mbatata zamoto, golide, kapena azungu zoyera.

Optionally, mukhoza kuchepetsa ndi thicken ndi timadziti kuti apange flavorful gravy.

Chimene Mufuna

• 6 wandiweyani magawo a nyama yankhumba, atayikidwa
• Mphika 1 wophika, wodwala wothira mafuta chuck, pafupifupi mapaundi 4
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• Supuni 3 zophika zonse
• 1 anyezi wamkulu, pafupifupi 1 1/2 mpaka 2 makapu, odulidwa
• Supuni 3 wofiira vinyo wosasa
• 2 cloves adyo, minced
• 1 makilogalamu awiri (12) mowa
• 1 1/2 makapu otsika sodium kapena unsalted
• ng'ombe yamphongo
• 1 bay tsamba
• 1/2 supuni ya supuni yowuma yochuluka
• 1/4 supuni ya tiyi ya masamba ya thyme
• Kaloti 3, kudula mu zidutswa 1/2 mpaka 1-inch
• 1 rutabaga yaing'ono, kudula 1/2 mpaka 1 inch chunks
• 1 1/2 mapaundi mbatata, kudula 1/2-inch chunks
• 1/2 madzi ozizira ozizira

Momwe Mungapangire Izo

1. Mu skillet kapena sauté pan, kuphika nyama yankhumba mpaka pafupi.
2. Fukani chotukuka ndi mchere ndi tsabola, kenaka panizani mbali zonse mu (supuni 3) ufa kuti muvale mopepuka.
3. Chotsani nyama yankhumba ku skillet ndikuyike pambali. Onjezani ng'ombe yophika ndi yofiira, kutembenukira ku bulauni kumbali zonse. Chotsani mphika wophika ndi kuika pambali.
4. Yonjezerani anyezi ku skillet ndi kuphika mpaka browned. Onjezerani adyo kuphika kwa mphindi imodzi. Onjezani vinyo wofiira vinyo wosasa, mowa, ng'ombe yamphongo, bay leaf, masewera, ndi thyme; bweretsani ku simmer. Chotsani kutentha.

1. Ikani chowotcha mu wophika pang'onopang'ono; Konzani mbatata, kaloti, ndi bowa pafupi ndi zophika. Pamwamba ndi nyama yankhumba ndi kutsanulira anyezi ndi msuzi osakaniza pamwamba pa zonse.
2. Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 9, mpaka chowotcha chiri chofewa kwambiri ndipo masamba amathyoledwa mosavuta ndi mphanda.
3. Kuti mupange mchere ndi zakumwa, chotsani chowotcha ndi ndiwo zamasamba ku mbale yotumikira ndi kutentha.
4. Thirani makapu 3 a zakumwa mu saucepan. Bweretsani ku chithupsa. Sungani kwa mphindi zitatu kapena zisanu kuti muchepetse pang'ono ndi kuyang'ana bwino.
5. Whisk supuni 3 ya ufa mu 1/2 chikho cha madzi ozizira. Whisk ufa wosakaniza mu msuzi wokoma. Cook, whisking, kwa mphindi imodzi. Kulawa ndi nyengo ndi mchere ndi tsabola,

Zowonjezeranso Zowonjezera Maphikidwe

Momwe Mungapangitsire Mphika Msuzi Pamalo Olungama
Munda Wa M'dzikomo Chokoma ndi Chomera Chakudya Chamchere

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	733
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	205 mg
Sodium	580 mg
Zakudya	46 g
Matenda a Zakudya	7 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)