Kutentha Kwambiri ndi Port Wine Marinade

Ma marinade abwino amathandiza kuchepetsa kutentha kwa nyama zakutchire, kutentha ndi kokoma. Chinsinsichi kuchokera kwa Kim chimaphatikizapo chuma chamtundu wa vinyo wotchedwa marinade. Garlic, tsamba labai, ndi anyezi amaphatikizidwira ku vinyo kuti azisangalala. Sungani pheasant kwa maola oposa 8 mpaka maola 24 kuti mupeze zotsatira zabwino. Mbalame zotukulidwa m'minda zambiri zimakhala ndi zokoma kwambiri.

Ngati mukuwotcha nkhuku zowopsya kwambiri, muzimasuka kutulutsa mafuta kapena mafuta a bakha pansi pa khungu kapena kukonza nyama zina zomwe zingatheke kuti zisunge.

Ngati mukuphika awiri, kuphika pheasant imodzi yokha. Hen pheasants pafupifupi pafupifupi mapaundi awiri, kapena mapaundi 3 a palimodzi, pamene nsomba zamphongo zakutchire zimakhala ndi mapaundi awiri kapena atatu. Nkhumba zamphongo zapamtunda zowonjezera zamasamba zingathe kulemera mapaundi 4 mpaka 5.

Chimene Mufuna

• Anyezi 1
• Tsamba 1 lalikulu (lalikulu)
• 1 clove adyo
• 2 makapu otsegula vinyo (ruby)
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• Supuni 3 zinasungunuka batala
• 2 pheasants (pafupifupi mapaundi awiri)

Momwe Mungapangire Izo

1. Peel anyezi ndi kudula m'magawo. Perekani adyo kuti aziwaza.
2. Mu phula, onjezani malo anyezi, adyo, tsamba la vinyo, vinyo, mchere, ndi tsabola. Bweretsani chisakanizo kuti chithupsa pa chisa-kutentha kwambiri. Chotsani marinade ku kutentha ndipo musiye mpaka utakhazikika.
3. Ikani pheasants mu pulasitiki lalikulu zip-pafupi chakudya chokwanira thumba; Tsitsani osakaniza otayidwa marinade pa iwo. Sindikiza thumba ndi refrigerate kwa maola 8 mpaka 24. Yesani kuonetsetsa kuti marinade amadzaza mbalame zonse. Ngati ndi kotheka, pezani thumba nthawi zambiri kuti awaveke ndi marinade.

1. Chotsani pheasants mu thumba ndi kutaya marinade.
2. Kutentha uvuni ku 375 F.
3. Sambani mbale yotchedwa casserole kapena mbale yophika ndi botolo losungunuka; Ikani mbali ya papheasants-mmwamba mu poto ndikuwombera mafuta otsala.
4. Kuwotcha pheasants kwa pafupi mphindi 45, kapena mpaka madzi athamanga bwino. Ayenera kulembetsa 165 F panthawi yomweyo-werengani thermometer.
5. Lolani mbalame zizikhala kwa mphindi pafupifupi 10 musanajambula. Chotsani zitsulo zam'mbuyo ndikuzidula theka lakutumikira.
6. Gwiritsani ntchito pheasant ndi mbatata yokazinga kapena nyama ya mpunga.

Malangizo

Vinyo wotsekedwa ndi vinyo wotsekemera wotsekedwa ndi Chipwitikizi kwenikweni amatumikira monga vinyo wowonjezera. Chifukwa cha shuga, imakhalanso mowa kwambiri, pafupifupi 19% mpaka 20%. Ngati mukuyenera kulowetsa, gwiritsani ntchito vinyo wofiira pang'ono, monga Merlot, Chianti, Syrah, kapena Shiraz.

Powonjezerapo, onjezerani mphete za lalanje wodulidwa ndi anyezi odulidwa ndi coarsely ku mapiko a pheasants asanalowe mu uvuni. Ngati muli ndi thyme kapena rosemary yatsopano, onjezerani zibokosi zochepa pamatumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1325
Mafuta Onse	64 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	28 g
Cholesterol	427 mg
Sodium	1,082 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	150 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)