Casserole wodzichepetsa ndi wolemera kwambiri, kotero muzisangalala nazo ndi zokongola, zodzala ndi zitsime. Yambani ndi izi zowonongeka karoti, apulo, ndi selari . Kenaka, perekani masamba osakanizidwa ndi saladi, monga Broccoli wokazinga ndi Ginger , chakudya cha tomato ndi masamba a tsabola Matboucha ( muzikonzekeretsa mafuta kuti mupitirize Paskha), ndi Feta yaiwotchedwa Fairy Tale Eggplants ndi Feta ndi timbewu tating'onoting'ono (tchulani za'atar ngati simudya katniyot Panthawi ya Paskha). Kwa mchere, perekani saladi ya zipatso kapena clementines, mbale ya zokoma za Gluten-Free Fudge Brownies , ndi khofi kapena tiyi.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 2 makapu matzo
- farfel
- Mazira 3
- 1/4 chikho shuga
- 2 makapu kanyumba tchizi (kapena G'vina Levana - tchizi woyera wa Israeli)
- 1 chikho kirimu wowawasa
- 1/2 chikho chosatulutsidwa batala (kusungunuka ndi utakhazikika kutentha kutentha)
- 1/2 chikho cha apricot chimasunga
- Zokongoletsa: Shuga posakaniza
- Kukongoletsa: Sakinoni kwa kusakaniza
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (180 ° C). Patsani mafuta pang'ono poto ya 8 x 8-inch kuphika.
2. Ikani matzo farfel mu mbale yaikulu ndikuwonjezera madzi ozizira okwanira. Lembetsani matzo farfel kwa mphindi zingapo mpaka pang'onopang'ono, kenaka tinyani mu colander.
3. Mu osiyana lalikulu mbale, kumenya mazira ndi shuga mpaka fluffy. Onjezani kanyumba kanyumba kapena G'vina Leana, kirimu wowawasa, batala wosungunuka, ndi apurikoti ateteze, ndi kumenyana mpaka zokoma.
Onjezerani malo ochepetsedwa ndi kusonkhezera bwino.
4. Thirani kaphatikizidwe mu poto lokonzedwa. Mu mbale yaing'ono, sakanizani sinamoni yaying'ono ndi shuga. Fukani pamwamba pa kugel mofanana ndi sinamoni ndi shuga osakaniza. Kuphika mu uvuni wokonzedweratu mpaka kugel kulimba, pamwamba ndi golide bulauni, ndipo tester yomwe imayikidwa pakati imakhala yoyera, pafupi maminiti 45-50. Lolani kuti mupumule pamtambo wa waya kwa mphindi zingapo musanayambe kupukuta ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 135 mg |
| Sodium | 345 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |