"Matbucha, chakudya cha Moroccan, chimapezeka kwambiri ku Israeli kuti chikhoza kupezeka pafupi ndi malo osungiramo zakudya," anatero Giora Shimoni. Koma kuyambira pomwe woyandikana naye Carmit anamuphunzitsa momwe angamupangire tomato ndi tsabola wochokera ku matbucha, "sankafuna kuthetsa matbucha ogulitsira malonda." Mwamwayi, njira yake yomwe amagwiritsa ntchito pansipa, ndi yosavuta komanso yosasinthasintha - mungagwiritse ntchito ngati saladi yokongola kwambiri yomwe imaperekedwa ndi anthu osokoneza bongo kapena pita, monga sandwich kufalikira, kapena ngati chipika cha nsomba, nyama, kapena mbale za tofu. Zimapangitsanso mapuloteni osakanikirana, koma osangalatsa kwambiri .
Mfundo za Miri za Recipe ndi Zokuthandizani:
Mukhoza kuyatsa kutentha mu njirayi kuti muzikonda zomwe mukuzikonda. Gwiritsani ntchito tsabola wa belu ndi paprika wokoma kuti ukhale wobiriwira kwambiri, tumizani kutentha kupita kwa sing'anga ndi mapepala otentha, kapena pita kunja kwa spiciness pogwiritsa ntchito jalapeño pamodzi ndi paprika yotentha.
Shimoni akulongosola kuti "matbocha's spiciness adzadalira kukula ndi mphamvu ya tsabola ntchito." Popeza kukula kwa tsabola pamodzi pa chomera chimodzi kumasiyana, kungakhale nthiti kuti udziwe momwe zingakhalire zokometsera kuti azidya. Koma musati mudandaule - Ngati matboucha anu atulukira spicier kuposa momwe mukufunira, Shimoni akusonyeza kuwonjezera tomato ena ophika.
Chinsinsi cha Shimoni chimafuna kuti jalapeño kapena belu tsabola, koma mutha kugwiritsa ntchito zonse ngati mukufuna!
Poyambitsa chakudya cha Israeli, mutumikire matbucha ndi saladi yosakaniza, monga hommade yokometsera , biringanya yokazinga ndi tahini dipani Baba Ghanoush , saladi yozizira ndi tomato , ndi mkate wa pita watsopano.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 6 tomato wofiira, wodulidwa ndikudulidwa mu zidutswa ziwiri
- 4-6 cloves adyo, peeled ndi finely akanadulidwa
- 1 katsamba kakang'ono kobiriwira, kamtengo kakang'ono kapena kamtengo kake kapena OR 2 sing'anga wobiriwira belu tsabola, wodulidwa
- 1/3 chikho mafuta (canola kapena azitona)
- Supuni 2 paprika
- 1 1/2 supuni ya supuni ya mchere wosakanizika kapena yamchere
- Pakapuni 1 mpaka 1 supuni ya tsabola wakuda
Momwe Mungapangire Izo
1. Ikani tomato, adyo, ndi tsabola mu supu yolemera makilogalamu atatu. Ikani zowonjezera kutentha ndikuphika, osaphimbidwa, kwa mphindi 20, ndikuyambitsa kambiri ndi supuni.
2. Pamene ndiwo zamasamba ndi zabwino ndi zofewa, onjezerani mafuta, paprika, mchere, ndi tsabola. Cook, oyambitsa kawirikawiri, kwa mphindi 10.
4. Pamene chisakanizocho chikuphatikizidwa bwino ndipo madzi ambiri atuluka, matbucha ndi okonzeka.
Kuziziritsa ndi kusungira mu chidebe chophimba mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |