Chokoma chokoma chimenechi chapangidwa ndi nyongolotsi ya nkhumba , amagawidwa m'mizere yochepa (yotchedwa medallions), yotchedwa marinated, kenako imakulungidwa. Nkhumba Yophikidwa Nkhumba zowonjezera ndi zosavuta nthawi iliyonse ya chaka, koma ndi zabwino makamaka m'chilimwe.
Marinade wa nkhumba ya nkhumba imapangidwa kuchokera ku zitsamba, madzi a mapulo, msuzi wa nkhuku, madzi a mandimu, ndi batala. Zosakaniza izi zimaphatikizapo kukoma ndi chinyontho kwa nyama ndipo zimathandizira kuti zikhale bwino. Koma chifukwa chiwombankhanga cha nkhumba chidayamba kudula nyama, chimangothamanga kwa maola angapo mufiriji. Ngati mumataya nyama nthawi yaitali kuposa maola angapo, nyamayo idzakhala mushy.
Mukhoza kusintha marinade iyi mwanjira iliyonse yomwe mungafunire. Gwiritsani ntchito uchi kapena agawiti m'malo mwa madzi a mapulo; Gwiritsani ntchito apulo cider kapena viniga wa basamu mmalo mwa madzi a mandimu; kapena yesani basil, oregano, kapena tarragon m'malo mwa thyme ndi marjoram. Ichi ndi chimodzi mwa zinthu zabwino zophika maphikidwe (mosiyana ndi kuphika maphikidwe ) - mukhoza kusintha izo kuti zigwirizane ndi zokonda zanu ndi zomwe muli nazo ndipo zikhonza kugwirabe ntchito.
Mukhoza kuwirikiza njirayi kuti mutumikire anthu ambiri, ngati mukufuna. Yambani ma marinade ndi kungowonjezera zachikondi zambiri. Ili ndi mbale yabwino yosangalatsa. Gwiritsani ntchito mapuloteni a apulosi a Granny Smith, ndi katsitsumzukwa kapena nyemba zobiriwira, ndi saladi ya zipatso, limodzi ndi mkate wophika mkate wophika komanso vinyo woyera kapena tiyi.
Chimene Mufuna
- Supuni 1 yowuma masamba anu
- 1/2 supuni ya tiyi ya masamba a marjoram
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 2 cloves adyo, minced
- Supuni 2 mapulo manyuchi
- Supuni 2 nkhuku msuzi
- Supuni imodzi ya mandimu
- Supuni imodzi imasungunuka batala
- Pepa 1-1 / 2 mapepala a nkhumba, zidutswa 1/2 "magawo
Momwe Mungapangire Izo
- Phatikizani thyme, marjoram, mchere, tsabola, adyo yamchere, mazira a mapulo, msuzi wa nkhuku, mandimu, ndi batala losungunuka mu thumba lalikulu la pulasitiki la ziplock ndi kusakaniza bwino.
- Onjezerani magawo a nkhumba, mutseke thumba, yambani kuvala nyama, ndi refrigerate kwa maola awiri kapena awiri.
- Chotsani nkhumba ku marinade; taya marinade.
- Gwiritsani magawo a nkhumba pawiri wothandizira mazira awiri kwa mphindi 3 mpaka 5 mpaka mutaphike kufika 145 ° F, kapena kuphika kwa mphindi 6 mpaka 9, mutembenukire kamodzi, pa grill limodzi pa makala amodzi. Mukhozanso kuwonongera kunja kwa gasi kapena malasha; kuphika kwa mphindi 6 mpaka 9, kuonetsetsa kuti muyang'anire zoperekera nthawi yoyamba.
- Sambani nkhumba ndi mazira ambiri apulo, ngati mukufuna, ndipo mulole kuyima kwa mphindi ziwiri, ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 396 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 150 mg |
| Sodium | 134 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |