Monga carpaccio, ceviche ndi nsomba yaiwisi nsomba zomwe amakono amakono amakonda kusewera nawo. Zakudya za nsomba zotchedwa citrus zasindikizidwa ku Peru ndipo zimaganiziridwa kukhala chitukuko kuchokera ku Spanish escabeche , chomwe ndi vinyo wosasa wa vinyo wosasa.
Ceviche ndi nsomba zomwe "zimaphika" poyerekeza ndi asidi a madzi a citrus. Njira imeneyi ndi yapamwamba kwambiri ya Peruvia ndipo awiri awiriwa ndi nsomba zamchere zamchere zamchere zamchere, madzi a mandimu, madzi a mandimu, mchere, tsabola wotentha, anyezi, ndi cilantro.
Sangalalani ndi dzira lozizira pa tsiku lotentha-kapena nthawi iliyonse yomwe mukufuna kuyendayenda ku South America.
Chimene Mufuna
- 1 pounds
- nsomba zoyera zamchere zamchere (onani zolemba pansipa)
- Supuni 1 mchere
- 1 chikho chaimu mandimu (
- ma limes ofunika ngati mungawapeze)
- 1/2 chikho cha mandimu
- 1/2 chikho cha madzi a lalanje
- 1 sing'anga anyezi (tagawidwa kwambiri mopepuka mu theka la miyezi)
- 1 rocoto chile (Chile Manzano m'misika ya Mexico kapena 2 aji limon chile kapena habaneros)
- Kukongoletsa: supuni 4 cilantro (odulidwa)
Momwe Mungapangire Izo
- Dulani nsomba muzidutswa tating'ono ting'ono. Mukhoza kuyisaka kapena kuisiya mu zidutswa za masentimita awiri, koma kumbukirani kuti zikuluzikuluzo zimakhala zotalika kuti ziziyenda.
- Sakani nsomba, kenaka muphimbe ndi madzi a mandimu, mandimu, ndi madzi a lalanje muzitsulo zosasinthika (galasi kapena pulasitiki) ndi chivindikiro. Onjezerani anyezi osakaniza ndi chiles.
- Sungani nsomba mu furiji kwa maola awiri, mwina maola atatu (nsomba zazikuluzikulu zingatengere nthawi yaitali kuti ziziyenda bwino). Ngati nsomba zanu ndizofunika kwambiri, zimakhala bwino ngati malo ochepawo akuwoneka akuda.
- Kuti mutumikire, pa mbale kapena mu mbale, perekani zina za anyezi ndi chiles ndi pamwamba ndi nsomba. Kukongoletsa ndi cilantro.
Mfundo
- Posankha whitefish, sankhani albacore, yokha, yofiira, halibut, kapena china chirichonse chimene mungachione pamasimu a sushi. Nsomba zapamwamba, sitimu yapamwamba ndi yabwino chifukwa ceviche sichiphika ndi kutentha.
- Onetsetsani kuti kuchotsa khungu ndi mafupa ku nsomba, komanso magazi. Magazi ndi gawo lofiira la mdima; Ngati mutachoka pamtambo, wanu ceviche adzakhala ndi tcheru kwambiri.
- Ceviche ndi yolimba kwambiri ndipo imamveka mofuula chifukwa cha mowa komanso zipsera zazing'ono -ngakhale kuti simungapeze chipsera ku Peru. Ku Peru, nthawi zambiri mumapeza chipatso chotchedwa ceviche mbale chomwe chimagwiritsidwa ntchito ndi mbatata, mwina chokoma kapena choyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 28 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 899 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |