Nkhokwe Yotsika Mdziko Kukukudya Msuzi

Nkhuku ndi gulu la ndiwo zamasamba zimagwiritsa ntchito msuzi wa nkhuku. Msuzi umapangidwa bwino ndi kuphatikiza kwa basil, thyme, ndi parsley. Mphika wophika umapangitsa msuziwo kukhala wopanda manja. Tumizani ponse ponse ponse pang'onopang'ono wophika ndipo panikizani batani. Mudzakhala ndi supu yokoma yokometsera yokhala ndi zochepa.

Msuzi sungakhale wosavuta, ndipo ndi ovuta kwambiri. Khalani omasuka kuwonjezera nyemba zakuda za maola pafupifupi ola lisanafike msuzi. Kapena kuwonjezera masamba osakaniza m'malo a nandolo. Diced rutabaga kapena turnips ndi zabwino, kapena kuwonjezera 1 chikho cha kabichi chosakanizika pamodzi ndi kaloti ndi udzu winawake. Ngati mukufuna phwetekere, onjezerani 14.5 ounce imodzi mwa tomato kapena tayi yaying'ono komanso nkhuku.

Zakudyazi zimaphikidwa payekha kuti zisawonongeke koma samasuka kuzipereka kwa wophika pang'onopang'ono mphindi 45 zotsiriza mpaka ola limodzi ndi kulikweza. Mmalo mwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Chimene Mufuna

• 3 1/2 mapaundi nkhuku (nkhuku zonse kapena kudula)
• 2 anyezi apakati
• Kaloti 3
• 2 mapesi akuda
• 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni youma
• basil
• Dash thyme wouma
• Makapu 4
• nkhuku
• 1 chikho chosaphika Zakudyazi
• Phukusi 1 (10-ounce)
• Nandolo yafungo (1 mpaka 1 1/2 makapu)
• Supuni 3 zophika parsley

Momwe Mungapangire Izo

1. Pat nkhuku ndi mapepala amapepala kuti aziuma ndi kuzidula mu zidutswa ngati zonse.
2. Peel anyezi ndi kuwaza.
3. Peel kaloti ndi kuyika iwo mopepuka.
4. Sakani udzu winawake.
5. Ikani anyezi, kaloti, ndi udzu winawake wophika pang'onopang'ono.
6. Ikani nkhuku pa masamba ndi kuwaza ndi mchere, tsabola, basil, ndi thyme.
7. Onjezani nkhuku.
8. Phimbani mphika ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena mpaka nkhuku ikhale yabwino.

1. Chotsani nkhuku mu mphika ndi kuzisiya zikhale zowonongeka. Dyetsani nkhuku ndikudula nyama. Onjezani nkhuku yodulidwa kubwerera ku mphika.
2. Onjezani nandoloyi ndi kuphika kwa mphindi 20 kutalika, kapena mpaka mapeyala ali achisoni. Onetsetsani parsley mu supu.
3. Panthawiyi, yikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sungani Zakudyazi bwinobwino ndikuziwonjezera ku supu.
4. Pamwamba msuzi ndi croutons (onani m'munsimu), ngati mukufuna.

Malangizo

Easy Croutons : Preheat uvuni ku 375 F. Chotsani makapu kuchokera pa magawo 3 mpaka 4 a mkate ndikudula mu tiyi tating'ono ting'ono. Lembani madziwa ndi supuni 1 mpaka 2 ya mafuta a maolivi ndikuwombera kuti muwave. Onjezerani tsabola wa tsabola ndi mchere ndikuponyera kuti mugwirizane. Apatseni cubes mkate pa pepala lophika ndi kuphika kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka zouma ndi zochepa. Ngati mukufuna, tinyani ndi supuni kapena awiri a grmes Parmesan tchizi ndi 1/4 kuti 1/2 supuni ya supuni ya ufa wa adyo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	749
Mafuta Onse	36 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	221 mg
Sodium	1,443 mg
Zakudya	24 g
Matenda a Zakudya	6 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)