Ngati muli ndi pulogalamu yamakono, Chinsinsi cha macaroon chosakanikirana ndi shuga chimatenga mphindi zochepa zokha, chifukwa chiri ndi zinthu zitatu zokha. Ndipo, palibe zokhazo zomwe zili ndi mazira, mkaka, gluteni kapena shuga woyengedwa bwino, kupanga ma cookieswa, zakudya zopanda shuga, zopanda shuga, komanso zamatsenga pang'ono chabe.
Onaninso:
- Zowonjezera Zosakaniza za Cookie Zopanda Shuga
- Maphikidwe ophweka a cookie osavuta kuti ayese
Chimene Mufuna
- Masiku asanu ndi awiri
- 1 nthochi
- Makapu 1 1/2 kokonati (flakes)
Momwe Mungapangire Izo
- Chotsani maenje kuyambira pazinthu.
- Ikani zosakaniza mu pulogalamu ya chakudya, ndikukonzekera mpaka yosalala.
- Malingana ndi kukula kwa masiku ndi kuphuka kwa nthochi, mungafunikire kuwonjezera kokonati yowonjezera kuti mukhale oyenera. Zosakaniza ziyenera kukhala zouma, koma osati gooey.
- Kuphika pa madigiri 325 10-15 mphindi, kufikira mutachita. Ma cookies adzakhala ofewa, koma aziphika mokwanira kuti akhale ndi golide wofiirira pansi ndikugwirana bwino.
Zindikirani: Dates liri ndi kuchuluka kokwanira shuga wachilengedwe, koma izi zilibe shuga woyengedwa kapena woyera. Komanso, kuti musakhale ndi shuga weniweni, onetsetsani kuti nkhuku ya kokonati yomwe mukuigwiritsa ntchito mulibe shuga wowonjezera. Mungafunikire kugula mabala a kokonati opanda shuga pa sitolo yachilengedwe ya zakudya.
Onaninso: Maphikidwe owonjezera a maphala a vegan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |