Zakudya za nkhate zopanda Gluten zimakhala zokoma komanso zophweka pogwiritsa ntchito zidutswa zopanda mavitamini zopangidwa ndi ma gluten. Pangani mikate ikuluikulu yokhala ndi chotupitsa kapena chotupitsa chazing'ono.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
Chimene Mufuna
- 1 pounds
- Nkhanu nyama (makamaka mtanda)
- 1 tsabola kakang'ono (belly diced)
- 1 anyezi aang'ono (okoma chikasu, okongoletsedwa bwino)
- 2-3 lalikulu cloves adyo (minced)
- Supuni 2 za mafuta
- 15 osokoneza a gluten (ophwanyika mwamphamvu)
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- Supuni 2 mayonesi
- Supuni imodzi yokonza mpiru (osati youma)
- Msuzi wa supuni ya Worcestershire ya gluten ya 1 supuni
- Supuni 1
- Old Bay nyengo
- 1/2 chikho ufa wosakaniza (gluten-free, chifukwa chowotcha nkhanu)
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Zosankha: 1/2 supuni ya tiyi paprika
- Supuni 2-3 za mafuta a maolivi (pa poto yophika nkhanu)
Momwe Mungapangire Izo
- Sakani tsabola, anyezi, ndi adyo mu maolivi pafupifupi mphindi 4 pazigawo zapakati. Osati bulauni. Ikani malo opanga pulasitiki ndipo muphwanyidwe mwakachetechete ndi pepala lopaka kapena galasi loyamwa.
- Phatikizani nkhanu nyama, masamba osungunuka, osweka, mazira, mayonesi, mpiru, Worcestershire msuzi ndi Old Bay zokometsetsa komanso kuphatikiza ndi spatula yaikulu.
- Pangani mikate yokazinga.
- Sungani ufa wopanda chotupa m'malo osaya. Onjezerani mchere, tsabola, ndi paprika (zosankha) kuti mulawe. Phulani keke iliyonse mopepuka ndi ufa ndi poto mwachangu mu maolivi pa sing'anga-kutentha kwambiri kufikira bulauni golide mbali iliyonse.