Zonse Zokhudza Mussels

Nsomba ndizokoma, zosavuta, komanso zosakwera mtengo zokhala ndi nkhono. Pafupifupi nsomba zonse zomwe zimagulitsidwa ku US zimalimidwa. Nkhumba zowalidwa, mosiyana ndi mitundu yambiri ya nsomba zowalidwa, zimakhala zowonjezereka ndipo zingakhale zothandiza pamtunda, popeza nsomba zafositi zimatsuka madzi. Nkhumba zimalimidwa m'matumbo achilengedwe ndikudyetsa mwa madzi. Nkhumba zowonjezera zimakhala ndi phindu linalake loti silingakhale ndi ndevu zowopsa kuti zichoke.

Ziribe kanthu kaya mumagula zinthu zotani, yang'anani mitsempha yotsekedwa bwino (kapena yomwe imayandikira pafupi mumagwiritsa zipolopolo zawo); iwo ayenera kumverera wolemera chifukwa cha kukula kwake, nayenso. Sungani mussels mosakulungidwa (kuti athe kupuma) mu furiji; Ndimakonda kugula ndi kuphika mussels tsiku lomwelo, koma inu mukhoza kuwasunga tsiku limodzi musanaphike.

• 01 ya 05

  Mussels In Season

  Nkhono zambiri zimakhala ndi nyengo, ndipo zimakhala zosiyana. Mwamwayi, mitundu yambiri ya mchere imalimidwa ku US (onani pansipa), choncho mtundu umodzi kapena wina uli mu nyengo chaka chonse.

• 02 ya 05

  Momwe Mungaperekere Mitsuko ya Steam

  Maphikidwe ambiri amadzimadzi amaitana mabotolo onse a vinyo. Mapeto ake amakhala owiritsa kwambiri kuposa nthunzi ndipo msuzi saphika bwino. Ndimagwiritsa ntchito vinyo pang'ono, ndikuphika musanawonjezere mchere, ndipo mulole madzi omwe amamasulidwa ndi mchere apange msuzi wochuluka, wokoma kwambiri wokwanira kudya mkate:

  • Chinsinsi cha Mitsuko Yowonjezera Ndi Garlic ndi Chiles

  Mitsempha imatha kukhazikika m'madzi amchere, kenako imakhala yotentha kapena yozizira kwambiri ndi salsa kapena zolemba zina.

• 03 a 05

  Pambuyo pa Kutentha: Njira Zambiri Zokwirira Mussels

  Nthawi zambiri nsomba zimatentha kwambiri. Nkhumba zimatha kusungunuka (monga msuzi) kapena kutsegulidwa kwa mpweya ndikuphatikizapo pasita mbale. Mitsuko ndi yowonda ndipo imatha kuuma mwamsanga, chifukwa chake "kuphika" njira zowonjezera monga kuyendetsa ndi kuyimilira zimagwiritsidwa ntchito nthawi zambiri. Koma nsomba zimatha kukhala ndi poto kapena zokopa kwambiri.

  • Poto-roast mussels : Kutenthetsa chitsulo chachitsulo pamwamba pa kutentha mpaka kutentha kwambiri. Onjezerani mchere, kuwaza ndi mchere (ndi tsabola, ngati mukufuna) ndikuphika, kuyambitsa mobwerezabwereza, mpaka mutatsegula. Gwiritsani ntchito zimbalangondo kuti muchotse mitsempha pamene akutsegula kuti asapitirire kuphika.
  • Grill mussels : Thirani grill kuti muchite. Ikani kansalu pa kabati yophika ndikuphika mpaka atsegule.

  Pezani njira zina zowonjezera kuphika mussels .

• 04 ya 05

  Mitundu ya Mussels

  Pali mitundu yambiri ya nsomba zomwe zimapezeka pamsika wa nsomba, malingana ndi dera lanu komanso nyengo. Ngakhale zimakhala zosiyana ndi kukula ndi nyengo, zimatha kugwiritsidwa ntchito mosiyana (ngakhale kusintha manambala pa kutumikira kumakhala kukula) mu maphikidwe ambiri.

  • Mchere wa Mediterranean uli ndi zipolopolo zazikulu ndi nyama yochuluka kwambiri. Iwo ali mu nyengo m'nyengo ya chilimwe ndi kugwa.
  • Buluu (Edible) mitsuko ili mu nyengo yozizira ndi masika. Zing'onozing'ono kuti nsomba za Mediterranean, koma zimayamika chifukwa cha kukoma kwawo kwakukulu.
  • Mitengo yamoto imakhala ndi zobiriwira zobiriwira. Amakonda kukhala aakulu kwambiri ndipo amalimidwa kwambiri ku New Zealand.

• 05 ya 05

  Zakudya Zakudya

  Mitsempha imakhala yonenepa kwambiri, imakhala ndi mapuloteni, imapezeka kwambiri ma vitamini B12, iron, phosphrous, magnesi, ndi mavitamini C abwino, folate, potassium, ndi zinki. Mwachidule, pali zifukwa zambiri zokumba!