Chinsinsi cha Shrimp Curry

Phalala yamapiri imaphatikizapo kukoma kwa shrimp, karoti, nandolo, ndi tsabola wofiira woumba mu tsamba losavuta la shrimp limene limatenga nthawi zosachepera 15 kuti apange. Pawiri mwangwiro ndi mpunga kapena Zakudyazi.

Chimene Mufuna

• 3/4 mapaipi watsopano wa shrimp
• 1 lalikulu karoti
• 1 tsabola wofiira wofiira
• 6 ounces nandolo za chisanu
• Thirani supuni 3 1/2 mafuta oyambitsa-kutentha, ogawanika, kapena pakufunika
• Supuni ya supuni 1 yosakaniza (pafupifupi 2 magawo oonda)
• Supuni 1 yowonjezera phala
• Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
• 1/4 supuni ya tiyi ya shuga granulated, kapena kulawa

Momwe Mungapangire Izo

1. Lembani zitsamba m'madzi ofunda amchere kwa mphindi zisanu. Pukutani m'madzi ozizira, kukhetsa ndi kuuma ndi mapepala. Khalala, dulani ndi kuwaza.
2. Peel ndikudula karoti mu magawo 1/2-inch pa diagonal. Dulani tsabola wofiira mofiira, chotsani nyembazo ndi kuwaza mu chunks.
3. Muphika waukulu wodzaza ndi madzi otentha, mwachidule blanch (parboil) nandolo ndi kaloti mpaka nandolo ikhale yobiriwira, ndipo ndiwo zamasamba zimakhala zokoma koma zimakhala zokoma. Chotsani, pitani mwachidule mu madzi ozizira ozizira, ndi kukhetsa bwinobwino.

1. Kutenthetsa wok wokwera pakati-kutentha mpaka kutentha kwambiri. Onjezerani mafuta awiri a supuni kwa wok wokha. Onjezerani ginger ndikusakanikirana mwachidule mpaka mchere (pafupifupi masekondi 30). Yonjezani zitsamba. Onetsani-mwachangu mpaka atembenukira pinki. Chotsani shrimp pa poto.
2. Kutenthetsa supuni 1 1/2 ya mafuta kwa wok. Pamene mafuta akutentha, yikani phalala. Kutenthetsa mwachidule mpaka kununkhira (masekondi 30 mpaka 1 miniti). Onjetsani kaloti. Limbikitsani kwa mphindi imodzi, kenako yikani tsabola wofiira. Onjezani nandolo. Onetsetsani mwachidule, kenaka yikani shrimp mmbuyo mu poto. Sakanizani zonse pamodzi ndi kuphika kwa mphindi imodzi, kenaka yikani vinyo wa mpunga kapena sherry ndi shuga. Kuphika kwa kanthawi pang'ono ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	141
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	170 mg
Sodium	476 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)