Zakudya zam'mimba zamasamba zimadzaza ndi mkate ndipo zimakhala ndi kirimu wowawasa bowa msuzi. Chotupa ndi nyama yamtundu, kotero mipukutuyi imakhala yofiira kwambiri kuti chisomocho chikhale chamoyo. Iwo amapanga hors d'oeuvres yabwino kapena mbali yopambana ku maphunziro apamwamba.
Chimene Mufuna
- 1/2 chikho cha celery (diced)
- 1/4 kapu anyezi (odulidwa)
- 1/2 kapu ya batala
- 2 makapu mkate (makapu ofewa)
- Supuni 3/4 mchere (ogawanika)
- 1/8 msuzi wa supuni
- 1 tsabola wotsekemera
- Supuni 1 ya parsley (odulidwa)
- 1/4 kapu mkaka
- 32 oz veal (8 thinless cutlets, ma ola 4 mpaka 5 aliyense)
- 1/3 kapu ufa
- 1/4 chikho cha madzi
- 1/4 chikho choyera vinyo (wouma)
- 1/2 kapu zonona zonona
- 1 ikhoza kukhala bowa (4 ounces, sliced and drained)
Momwe Mungapangire Izo
- Sungani udzu winawake wa anyezi ndi anyezi mu 1/4 chikho mafuta mpaka anyezi ali ofewa.
- Onetsetsani mkate cubes, supuni ya supuni ya mchere, msuzi, tsabola, parsley, mkaka; kuponyera mopepuka.
- Agawani kavalidwe mofanana pakati pa cutlets, ndikuyika zovala zina pakati pa zidutswa zonse.
- Pewani nyama kuzungulira kuvala ndikugwirana ndi matabwa.
- Sungani mipukutu ya mpesa mu ufa kuti muvale, mupulumutse ufa. Muzitsulo zazikulu za skillet kapena ku Dutch, uvuni wonyezimira wotsalira 1/4 chikho batala.
- Onjezerani madzi ndi vinyo; kuphimba mwamphamvu ndi kuimirira mpaka mwachifundo, pafupi maminiti 45.
- Chotsani zitsulo kuti mutumikire mbale ndi kutentha.
- Sakanizani ufa wotsalira ndi kirimu wowawasa; gwedezani mu zowonongeka.
- Onjezerani bowa ndikutsuka 1/2 supuni ya supuni mchere.
- Cook, oyambitsa nthawi zonse mpaka msuzi wakula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 579 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 37 g |