Tuna Coderole Yotchulidwa Ndi Msuzi Wodzipangidwira

Tinasamba nsomba yotchedwa tuna casserole ndichitsulo chosakaniza cha tuna, Zakudyazi, ndi msuzi wokometsera wokometsera (palibe supu!). Ndinkakonda kugwiritsa ntchito nandolo zowonongeka mu mbale imeneyi, koma mumasuka kugwiritsa ntchito masamba osakanizika ophika kwambiri kapena nandolo ndi kaloti.

Gwiritsani ntchito nsomba yotchinga ya tuna yomwe ili ndi saladi yosokera kapena tomato watsopano ndi nkhaka.

Ngati suli bowa wa bowa, asiye iwo kunja, kapena asani anyezi ena kapena udzu winawake kuti ukhale m'malo mwawo.

Onaninso
Kuphika Zakudya Zakudya Zosavuta

Chimene Mufuna

• Masentimita 8 mazira aakulu
• Supuni 4 batala
• 8 ma ounces osakaniza bowa
• Supuni 4
• ufa wokhala ndi cholinga chonse
• 1 1/2 makapu mkaka
• 1/2 chikho mayonesi
• 1 1/2 makapu nandolo (thawed)
• Zitini ziwiri (tani 5 to 6 aliyense) tuna (yotsekedwa ndi kuyamwa)
• Kumwamba:
• 1 1/2 makapu
• mkate watsopano wofewa *
• Supuni 2 batala (kusungunuka)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu wonyezimira mbale ya mkate wokwana 2-quart kapena spray
2. Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Thirani mu colander ndi kutsuka pansi pa madzi otentha.
3. Panthawiyi, mu sing'anga saucepan pa sing'anga kutentha, kusungunuka 4 supuni ya batala. Kuphika sliced ​​bowa mpaka golide bulauni ndi wachifundo, ndiye kusonkhezera mu ufa. Cook, oyambitsa, kwa mphindi imodzi kapena ziwiri. Pang'onopang'ono kuwonjezera mkaka ndikupitiriza kuphika, oyambitsa, mpaka unakhuthala. Gwiritsani ntchito mayonesi, nandolo zowonongeka, tuna, ndi kukhetsa pimiento. Bweretsani kuyimirira ndikupitiriza kuphika, kuyambitsa, kwa mphindi imodzi.

1. Sakanizani msuzi wa msuzi ndi Zakudyazi ndikuzisakanikirana kuti mugwirizane bwino. Tembenukani mu mbale yophika.
2. Mu mbale yaing'ono, pangani nyenyeswa za mkate ndi batala wosungunuka. Fukani pa casserole.
3. Kuphika kwa mphindi 25, kapena mpaka casserole ikuwoneka ndi kukwapulidwa kumawunikira.

* Malangizo a Expert

Monga mkate wa mkate umakhala wochepa kwambiri, uwang'ambike mzidutswa ndikupangidwira pulogalamu ya chakudya mpaka pansi bwino. Sungani zinyenyeswazi mu thumba la kusungirako chakudya ndipo mugwiritseni ntchito monga zofunika pa casseroles kapena mbale zina zomwe zikuyitanitsa zinyenyeswazi za mkate.

Pezani zinyenyeswazi za mkate wothira mkate, tanizani zinyenyeseni pa pepala lophika ndi kuphika muyeso 325 F (165 C / Gasi 3) uvuni kwa maminiti 12 mpaka 14, mpaka mutakhala wofiira ndi wofiira. Onani Mmene Mungapangire Zokoma Zowonjezera Chakudya Chosavuta Kuti mukhale ndi malingaliro abwino.

Kusiyana

• Zakudya zopanda kanthu zopangidwa ndi French zowonongeka anyezi kapena mbatata ya mbatata ya mkate wopangidwa.
• M'malo mwa bowa, sungani kapu ya 1/2 ya udzu wambiri wosakanizidwa kapena udzu winawake ndi 1/4 chikho cha anyezi wodulidwa.
• Onjezerani 1 chikho cha tchizi chosakanizidwa ku msuzi wokhuthala musanawonjezere mayonesi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	685
Mafuta Onse	36 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	10 g
Cholesterol	70 mg
Sodium	1,181 mg
Zakudya	62 g
Matenda a Zakudya	6 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)