Mosiyana ndi maphikidwe ambiri owotcha, ng'ombe yamphongoyi imaphikidwa pamtunda wotsika. Izi zimapangitsa kuti zikhale zachifundo komanso zowuma. Mukhoza kupanga popanda glaze ngati mukufuna. Ndimagwira ntchitoyi ndi Colcan Annonce , ndipo ndi zotsala, ndimapanga Cake cha Colcannon ndi ng'ombe yamphongo m'malo mwa salimoni.
Ng'ombe yamphongo nthawi zambiri imaphikidwa pang'onopang'ono wophika, koma izi ndi zokoma. Musayambe kuphika nyama pamtunda wotsika kuposa 275 ° F chifukwa cha zifukwa zopezera chakudya.
Kuwoneka kosavuta pazakudyazi ndi kokoma komanso kokoma ndipo kumapangitsa kuti ng'ombe ikhale yowala kwambiri.
Chimene Mufuna
- 1 (mapaundi 4) ng'ombe yamphongo yophika
- 1/2 chikho cha apricot kupanikizana
- Supuni 2 divion mpiru
- Supuni 2 bulauni shuga
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 300. Mukhoza kuthira ng'ombe yamphongo m'madzi kwa mphindi pafupifupi 20 ngati mukufuna kuchotsa mchere wambiri, koma simukuyenera.
2. Manga mkaka wa chimanga, pamodzi ndi timadziti ndi timapepala tonse timene timaphatikizirapo, muzojambula ndi malo pamoto waukulu wophika. Kutentha kwa maola atatu.
3. Chotsani ku uvuni ndikudziwululira. Mu mbale yaing'ono, phatikizani zotsalira zotsalira ndikufalikira pa ng'ombe.
4. Phimbani ndi zojambulazo kachiwiri ndikuwotcha kwa 1/2 ora limodzi.
5. Tsegulani ndikuwotcha kwa 1/2 ora. Chowotcha chimaphika kwa ola limodzi pa piritsi pa kutentha uku, kotero sintha nthawi yophika ngati chowotcha chanu chaching'ono kapena chachikulu.
Ng'ombe yamphongo ndi mdulidwe wolimba wa nyama, kotero imayenera kuphikidwa kutentha kwa 185 ° F kotero kuti minofuyi imasungunuka. Pambuyo kuphika, chotsani ng'ombe ku mbale yophika, yophimba ndi zojambulazo, ndipo muyimire kwa mphindi khumi ndi ziwiri kuti mchere uzigawidwanso. Kenaka mutseni mopepuka ndikuyendetsa njere ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 409 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 162 mg |
| Sodium | 150 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 53 g |