Tamagoyaki - Chophimba cha Omelet cha Japan

Tamagoyaki ndi omelet ya ku Japan yomwe imatumikiridwa kaye kadzutsa, imayika mu bento (chakudya cha ku Japan chamagawo) ngati mbale yam'mbali kapena yogwiritsidwa ntchito ngati kudzaza sushi. Tamagoyaki, kutanthawuza kwenikweni kuti 'dzira losungunuka / yokazinga', limapangidwa ndi kupukuta pamodzi magawo ochepa a dzira lokonzekera.

Ovumbulutsidwa a tamagoyaki amasiyana komanso mitundu yambiri yodzaza akhoza kuwonjezeredwa. Makamaka, ndi bwino kugwiritsa ntchito tagoyaki poto lalikulu kuti tamagoyaki, koma ikhoza kuphikidwa poto yamoto nthawi zonse. Pamene shuga imayikidwa mu tamagoyaki, imatenthedwa mosavuta, kotero chonde onani kutentha mosamala.

Tamagoyaki nthawi zambiri amakhala ndi msuzi wa soya ndi shuga, koma palibe chomwe chingamve kukoma kwa dashi. Dashi ndi yophweka kupanga, koma umami -rich kombu ndi katsuobushi amapereka izi mwaziwonongeko zabwino kwambiri popanda kuwonjezera zowonjezera zina. Powonjezerapo dashi kumsakaniza dzira, dzira limapeza umami wabwino komanso dashimaki tamago ali ndi zokopa zozama kwambiri kuposa momwe amachitira nthawi zonse Tamagoyaki.

Chimene Mufuna

• 4 mazira, omenyedwa
• Supuni 3 zowonjezera dashi
• Supuni 1 1/2 mpaka 2 shuga

Momwe Mungapangire Izo

1. Kumenya mazira mu mbale.
2. Onjezani supu ya dashi ndi shuga mu dzira ndikusakaniza bwino.
3. Sungani tamagoyaki poto pamwamba pazizira. Mafuta poto.
4. Thirani dzira losakaniza mu poto ndikufalikira pamwamba.
5. Kuphika mpaka theka litakwanira ndikuyendetsa dzira kumbali ya pansi.
6. Sungani dzira losindikizidwa kumbali yapamwamba.
7. Mafuta gawo lopanda kanthu ndikutsanulira dzira losakaniza dzira mu danga ndi pansi pa dzira lokulumikizidwa.
8. Kuphika mpaka theka litakwanira ndikutsegulira dzira kachiwiri kuti chotupacho chikhale chowopsa.

1. Koperani omelet mpaka mutachita.
2. Ngati mukugwiritsa ntchito poto yowonongeka nthawi zonse, yesani tamagoyaki pa matope a bamboo.
3. Dulani tamagoyaki mu zidutswa zakuda 1-inchi zakuda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	206
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	417 mg
Sodium	204 mg
Zakudya	12 g
Matenda a Zakudya	0 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)