Maphikidwe obiriwira a Blueberry

Ochepa mu mafuta ndi ma calories, blueberries amawoneka ngati chakudya chamtengo wapatali ku magulu awo a antioxidants ndi phytonutrients, omwe amathandiza kuteteza thupi ku matenda. Mukhoza kusangalala ndi ma blueberries yaiwisi, ndithudi, motero kumapatsa phindu lawo labwino, koma ndizowonjezereka kuwonjezera pa mitundu yonse ya maphikidwe, kuchokera ku smoothies, kupita ku mikate yofulumira kwa sorbets. Zitha kuwonjezeredwa ku saladi, ndipo zimatha kugwiritsidwa ntchito m'malo mwa zakudya zopatsa thanzi (mwachitsanzo zikuthandizira nkhumba).

• 01 a 08

  Mabulosi a Buluu

  Nthawi zambiri ndimagula njuchi ya buluu kuchokera ku khola lina la khofi kuti ndipite ndi khofi yanga yammawa, mpaka nditazindikira kuti kudya kwa m'mawa kuli ndi ma calories okwana 450 ndi nthenda yambiri ya mafuta. Ndinazindikiranso kuti sindinayambe kudya chakudya chokwanira, chomwe chimakhala ngati njerwa m'mimba mwanga, ndipo chinandipangitsa kumva ngati waulesi ngati m'mawa. Tsono pano pali buluu lowala kwambiri, lomwe liri laling'ono koma lokhalitsa. Mphuno imeneyi imataya scones m'malo mopanda mphete, zomwe zimapangitsa kukhala kukula kwakukulu kwa mankhwala a m'mawa kapena madzulo.

• 02 a 08

  Keke ya Buluu Yophika
  Odziwika kuti ndi olemera komanso okoma, makamaka ndi mapepala awo a mchere, khofi ikhofi ikhoza kukhala pazomwe simukulemba. Komabe, keke iyi ya mafuta obiriwira a khofi yamabulu ndi chipatso chodzala chipatso chamtundu, chomwe chimakhala chowala kwambiri.

• 03 a 08

  Buluu Buluu Wopsa

  Mkaka wabuluu uwu ndi umodzi mwa masukiti omwe ndimakonda kwambiri. Pamene ndikugwiritsa ntchito mazira oundana bwino, ndimakonda kugwiritsa ntchito maluwa okongola ochokera kumsika wa alimi. Izi zimapangitsa mchere wotentha kwambiri wa chilimwe ngati usiku usanafike pang'ono. Tumikirani ndi msuzi wa custard wa kuwala .

• 04 a 08

  Mkaka wa Blueberry
  Mkaka wa buluu wa mandimu ndiwopepuka wa khofi ogulitsa mkate wamabuluu, koma monga zokoma. Mofanana ndi malo ambiri ophika, izi zimakonda kwambiri komanso zotentha kuchokera ku uvuni, koma zimakhala zabwino kwa masiku awiri kapena atatu mutaphika.

• 05 a 08

  Mabulosi a Buluu

  Palibe chomwe chimawombera mphepo yozizira pa tsiku lachilimwe, ndipo mtundu uwu wa buluu umaphatikizapo ndalamazo, Palibe ayisikilimu wopanga ndizofunikira; Wachiwiri ukuzungulira kuzungulira blender kudzakuthandizani kupanga kwambiri wofiirira sorbet wabwino ndi yosalala.

• 06 ya 08

  Chophika Chophika Chophika cha Blueberry Chophika
  Chophika chophikachi chabuluu cha French chikhoza kuchitidwa usiku usanafike kuti chikhale chokonzeka kupita mu uvuni m'mawa. Mkate wonse wa tirigu, mafuta-ndi mafuta osakaniza mazira a cholesterol ndi mkaka wa nonfat amachititsa kuti kadzutsa kake kake kadzakhale kosavuta kuti akwaniritse banja la njala.

• 07 a 08

  Zikondamoyo zamabuluu

  Ndimaganiza kuti zikondamoyo zamabuluketi ndizo chakudya chamakono chamakono, nyengo. Zikondamoyo zosavutazi zimayitanitsa mkaka wa nonfat, koma poonjezerapo, mugwiritsire ntchito mafuta osaphatikizapo mafuta kapena mafuta . Ngati mutero, onetsetsani kuti muwonjezere 1/2 tsp ya soda kuti ayambe kudzikuza!

• 08 a 08

  Keke ya Buluu Yam'madzi
  Chomera chokoma ndi chokoma cha buluu chophika mkate chimapanga nsembe yamtengo wapatali ya brunch kapena gawo la madzulo a tiyi. Ndi kovuta kukhulupirira kuti mafuta ndi otsika kwambiri.