Zakudya zophweka ndi zosavuta-mbatata zophika kwambiri ndi adyo ndi zowonjezera komanso zamchere (komanso zitsamba!) Zathanzi (koma zokoma!) Zosakanizidwa ndi zophika zamtengo wapatali zophikidwa mafuta kapena zophika , phatikizani burger kapena veketi ya masgogu chakudya chamasana kapena chakudya chophweka ndi chosavuta.
Mbatata iyi ndi chokoma chodyera masamba kuti azikhala ngati mbale yambali ndi pafupifupi chakudya chilichonse chamadzulo. Iwo ali angwiro monga momwe aliri ndi mchere, tsabola ndi adyo ufa wothirira, kapena, mungayese kuwonjezera ufa wambiri wa ginger kapena curry kuti mupeze chophimba pang'ono. Kapena, gwiritsani ntchito malonda omwe mumawakonda ogulitsa masitolo, ngati mukufuna. Komanso, monga ophika ambiri, nthawi zonse ndimalimbikitsa kuphika ndi kusakaniza chakudya chanu ndi mchere wa m'nyanja kapena mchere wa kosher kuti mukhale ndi bwino kusiyana ndi mchere wamchere.
Mwamtheradi aliyense yemwe ndakhala ndikuphika mbatata izi chifukwa amamukonda ndikupempha kuti apeze. Iwo sangakhulupirire kuti kukoma kwachilengedwe kwa mbatata kumakhala ndi mchere, ufa wa adyo ndi mafuta odzola ndi abwino kwambiri! Mbatata zotere zimasowa zokometsetsa pang'ono, koma ngati simukudya zakudya zamtenda, batala yabwino kwambiri imakhala yabwino pamwamba pa mbatata yosakaniza, ndipo ngati mukudya zamasamba, yesani margarine kapena mafuta m'malo mwake .
Mbatata zotsekemera izi zimangokhala ngati ntchentche zokoma , komabe zimamwa mafuta ochepa pokhapokha ataponyedwa pamwamba pa chitofu pamwambapa. Onetsetsani kuti mukhalitse mbatata zanu zabwino ndi zoonda komanso mofanana ngati n'kotheka, kotero zimaphika mofulumira komanso mofanana.
Chinsinsichi ndi masamba a zamasamba, a vegan, ndi a gluten.
Chimene Mufuna
- 3 mbatata kapena yamamu
- Garlic ufa, kulawa
- Mchere, kuti ulawe
- Pepper, kuti mulawe
- Ginger ufa, kulawa (mwachangu)
- Mafuta a Curry, kulawa (mwasankha)
- Mafuta a azitona kapena mafuta ena abwino ophikira
Momwe Mungapangire Izo
- Choyamba, sulani mbatata iliyonse muzipinda zooneka ngati makobiri, pafupifupi 1/2 inchi wandiweyani. Kwa mbatata zazikulu, mungafune kudula maonekedwe a ndalamazo pakati kuti muwapange pafupi ndi zidutswa zazing'ono. Yesetsani kuonetsetsa kuti mbatata zanu zonse zimadulidwa kuwiri komweko kuti aziphika mofanana.
- Pamene mbatata zanu zimadulidwa ndikukonzekera kupita, zitsani mafuta odzola kapena mafuta ena abwino ophika mu skillet wamkulu, poto yamoto kapena pulosi yachitsulo ndikuika magawo amodzi a mbatata mu mafuta. Fukani mbatata ndi mchere, tsabola, adyo, ndi curry yokhayokha ndi ginger ngati mukufuna.
- Lolani mbatata kuti muphike mpaka pang'onopang'ono pang'ono, pafupifupi mphindi 3-5, kenako perekani, kutsanulira mbali inayo ndi mchere, tsabola, adyo ndi zonunkhira. Pitirizani kuphika magawo anu a mbatata, kuwonjezera mafuta ochuluka.
Sungani mbatata yanu yotentha mu ng'anjo pamtunda wotsika mpaka mutakonzeka kutumikira ngati simukuwasangalala nthawi yomweyo.