Nkhumba Yabwino Yosakaniza Bhaka

Zakudya zopanda njuchi za nkhumba zimaphika ndi msuzi wobiriwira, zokoma ndi mpunga kapena mbatata.

Chimene Mufuna

• 1/2 ufa wa chikho
• 2 masipuniketi a paprika
• 1 1/2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 2 mapaundi osachepera nkhumba zopanda kanthu
• 1/2 kapu mafuta kapena margarine
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• 1/2 chikho chodulidwa chodyera
• 4 ma ounces amagawidwa mwatsopano bowa
• 2 makapu mkaka
• mchere ndi tsabola kuti mulawe
• Supuni 2 timadzi timadzi

Momwe Mungapangire Izo

1. Papepala la piya kapena lalikulu, mbale yopanda kanthu, kuphatikiza 1/4 kapu ufa, paprika, mchere ndi tsabola.
2. Chotsani pang'ono mu ufa wosakaniza. Mu skillet wolemera, sungunulani batala kapena margarine pa chimbudzi chofiira.
3. Chopsu cha Brown pambali zonse; Pitani ku mbale yopanda kanthu.
4. Mu skillet yomweyo, sauté akanadulidwa anyezi, akanadulidwa belu tsabola, ndi akanadulidwa udzu winawake mpaka anyezi ndi wachifundo; onjezerani bowa ndikupitirizani kuphika mpaka anyezi asapangidwe bwino; onjezani 1/4 chikho cha ufa, kuphatikiza bwino.

1. Onjezerani mkaka pang'onopang'ono, oyambitsa zonse, mpaka msuzi wakula.
2. Kulawa ndi nyengo kuti mulawe; onjezani madzi a mandimu.
3. Thirani msuzi pa chops mu kuphika. Phimbani ndi zojambulazo ndi kuphika pa 350 ° kwa ola limodzi.

Kutumikira 4 mpaka 6.

Zosakaniza Zambiri za Nkhumba

Nkhumba yokazinga imatha ndi mbatata
Nkhumba Chops ndi Mpunga
Nkhumba Imakhuta Ndi Msuzi wa Chutney
Nkhumba Imadya ndi Tomato ndi Garlic
Nguruwe Chop ndi Hash Brown Casserole
Nguruwe Chop ndi Apple Casserole
Nguruwe Chop Chinsinsi ndi mbatata yokoma
Zakudya zokometsetsa zakumwa za nkhumba Zogwiritsa ntchito nkhumba
Nkhumba Chop Index
Nkhumba Zotchedwa Pork Chops
Nkhumba Maphikidwe
Dziko la Country Ribs

Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
Mapepala Amakono a Crockpot Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	570
Mafuta Onse	34 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	14 g
Cholesterol	140 mg
Sodium	1,159 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)