Zakudya za nkhumba ndi njira yabwino kwambiri yoperekera chakudya chamtundu uliwonse. Zikhoza kuphikidwa m'njira zosiyanasiyana, ndipo zimakwatirana bwino ndi zinthu zosiyanasiyana.
Izi nkhumba chop recipe zikuphatikizapo tomato, adyo, anyezi, ndi thyme. Ndizowonjezereka zomwe zimawonetsa nkhumba bwino. Chakudyacho ndi chokomera bajeti, kuti chiwonongeke.
Pali kusiyana kwakukulu komwe mungagwiritse ntchito pokonza nkhumba. Zitsamba zowonjezera ndi zonunkhira zomwe zimapita makamaka ndi nkhumba ndi tomato zimaphatikizapo masamba, thyme, rosemary, fennel, leeks, timbewu tonunkhira, ndi parsley. Muzimasuka kuwonjezera pa thyme kapena kusintha mavitamini kuti mugwirizane ndi kukoma kwanu. Basil ndi oregano amapereka zakudya zokongola za ku Italy, pomwe Chikiliyo chimapatsa kukoma kwa Louisiana. Wina wa ufa woumba adzaupanga mbale ya Tex-Mex. Gwiritsani ntchito mbiri yanu yomwe mumakonda kwambiri.
Taganizirani kuchotsa 1/4 1/2 chikho cha nkhuku ndi vinyo woyera wouma chifukwa cha kukoma kwake. Ngati muli ndi mwayi wokhala ndi tomato watsopano, mungathe kusinthanitsa chilichonse cha tomato ndi makapu awiri atsopano a tomato.
Zakudya zimafuna malo odulidwa pakati, koma omasuka kugwiritsa ntchito mtundu wina wa nkhumba yakuda. Ngati phokoso la mapepala kapena piritsulo likugwiritsidwa ntchito, yonjezerani nthawi yosangalatsa kwa ora limodzi, kapena mpaka atakhala okoma.
Chinsinsicho chikuphweka mosavuta; kwa 2 mpaka 3 servings, kudula zonse zosakaniza ndi theka.
Chimene Mufuna
- Supuni 2
- mafuta owonjezera a maolivi
- 6 lalikulu zazikulu za nkhumba (fupa-mkati, kudula pakati, pafupifupi 1 inch mu makulidwe)
- 1 osakaniza anyezi
- 2 cloves adyo, minced
- 2 (makilomita 14.5-ounce) amadula tomato
- 1 1/4 makapu nkhuku msuzi
- Supuni 1 ya thyme
- Mchere wamchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Sungunulani mafuta mu skillet kapena sauter pan pa sing'anga-kutentha kwambiri, bulauni nkhumba za nkhumba kumbali zonse. Sungani mafuta owonjezera. Chotsani zokwawa za nkhumba ndikuyika pambali.
- Peel anyezi ndi kudula mu theka lautali. dulani zidutswazo kukhala zidutswa zoonda.
- Onjezerani anyezi odulidwa ku poto ndikuchepetse kutentha kwapakatikati. Pitirizani kuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka mutachepe.
- Onjezerani nkhumba za nkhumba ku poto ndi zotsalira zotsalira; kuchepetsa kutentha kutsika. Phimbani poto ndikuyimira kwa mphindi makumi atatu, kapena mpaka zolembera zilembetse 145 F.
- Tumikirani nyemba za nkhumba ndi msuzi wa phwetekere pa mpunga wophika wophika kapena ndi mbatata yophika kapena yophika.
About Chops Choks
Pali mitundu yambiri ya zokopa za nkhumba zosankha njira zosiyanasiyana zophika. Ziphuphu zamtundu, zopanda pake, ndi zopanda pake zili bwino pamene zophikidwa kutentha kwa 145 F mpaka 160 F. Kuphika kumatha kuuma nyama ndikuipangitsa kuti ikhale yovuta. Zovala zamphongo ndi zitsulo zopindula zimapindula ndi kutentha kwapang'onopang'ono, kozizira. Zovala zamphongo ndi zitsulo ndizosavuta kuti zikhale zolimba komanso zowonjezera zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 22 mg |
| Sodium | 231 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |