Nkhumba za ng'ombe (kapena veal) zophikidwa mpaka wachifundo mu tomato, anyezi, adyo ndi tsabola wofiira amachititsa kuti nyamayi ikhale yophweka. Ngakhale mungaganize za izi ngati phwando la phwetekere la phwetekere, ndilo chakudya chachikulu nthawi iliyonse ya chaka. Tikukulimbikitsani kupanga tsiku lotsatira nthawi ndikubwezeretsanso musanayambe kutumikira. Izi zidzakhala mellow tomato msuzi ndipo zimakonda kwambiri! Imeneyi ndi njira yabwino yogwiritsira ntchito nyama yophika.
Chimene Mufuna
- 3-4 Tbsp. mafuta a azitona
- 2 mpaka 2-1 / lbs. (1 makilogalamu.) Ng'ombe yophika nyama muzinthu
- 2 lalikulu adyo cloves
- 2 anyezi chikasu, peeled ndi akanadulidwa
- 1 ikhoza (28 oz.) Yowonjezera kapena yowumitsa tomato kapena tomato tamadzi tomato wokoma 5-6, watsopano, watsopano
- 1/2 chikho choledzeretsa vinyo kapena 1/4 chikho chopangira
- 2 tsabola wofiira wofiira
- 2 sprigs parsley
Momwe Mungapangire Izo
Zindikirani : Mudzafuna matabwa a pulasitiki kapena mapulasitiki ndipo muzitsuka phokoso ili. N'chifukwa chiyani amagwiritsa ntchito matope ndi pestle? Pogwiritsa ntchito pestle pamtunda wozungulira kuti akakamize zosakaniza pamwamba pa mtsempha ndi kuswa izo zimasula kukoma kokwanira kuposa kugwiritsa ntchito pulogalamu ya chakudya. (Sagwiritsa ntchito magetsi ndipo ndi kovuta kuyeretsa, nayonso!)
- Mu mphika waukulu, masupuni awiri otentha a maolivi pa kutentha kwapakati.
- Mukatentha, yikani njuchi ndikugwedeza kuti mukhale bulauni kumbali zonse. Onetsetsani kuti njuchiyo siimangirire ku poto. Onjezani mafuta a azitona ngati kuli kofunikira.
- Onjezerani anyezi odulidwawo ndikukwera pamsana mpaka kutentha kwa mphindi zisanu kapena kuposerapo. Onjezerani tomato wosweka ndikuphika kwa mphindi zisanu.
- Pamene nkhuku ndi tomato zikuphika, sungani adyo ndikuziphwanyidwa mumatope ndi parsley. Onjezerani pang'ono vinyo woyera ndikusambira kuti muyeretse adyo iliyonse ndi parsley yomwe ingakhale yosungidwa mkati.
- Thirani zowonjezera zadothi ndi vinyo watsopano mu mphika. Lembani tsabola wofiira mu theka ndikuwonjezera ku mphika.
- Onetsetsani bwino. Phimbani mosasunthika ndi kuimirira mpaka nyama itachepetsedwa. Izi zingatenge mphindi 30-40. Yang'anirani msuzi ndipo ngati ikulitsa kwambiri, onjezerani madzi pang'ono.
Ngati Mukugwiritsa Ntchito Mphika Wopopera: M'malo moyikira mphindi 30-40 mu mphika, yikani mphika wokakamiza kwa mphindi 25.
Malangizo othandizira: Tumikirani ndi mbatata yokazinga kapena mpunga woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 669 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 183 mg |
| Sodium | 151 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 64 g |