Ropa vieja , mbale yachizolowezi ya Chisipanishi kwenikweni imachokera ku chimzake - mphodza ya nyemba ya ku Spain. Kukonzekera kwa magazi vieja ndi njira yogwiritsira ntchito mphodza pamene mphika wa ku Spain wotchedwa cocido kapena puchero unaphikidwa . Ngakhale kuti moyo wa ku Spain sufunikiranso njira zoterezi, mbaleyo idakali yotchuka. Mabanja kawirikawiri amakonza nyama yowonjezera mu cocido , kuti apange magazi maja tsiku lotsatira.
Nyemba za Garbanzo zinali mbali ya chakudya cha tsiku ndi tsiku ku Spain mpaka theka lakumapeto kwa zaka za zana la makumi awiri ndi makumi awiri ndipo zinkaonedwa ngati chakudya chodziwika kwa anthu wamba. Magaziniyi amagwiritsira ntchito nyemba zam'chitini zam'chitini ndi mphika wothandizira kuchepetsa nthawi yophika nyama.
Chimene Mufuna
- 1 1/2 - 2 lbs. ng'ombe
- 2 tbsp.
- mafuta a azitona
- 1 sing'anga
- wachikasu kapena woyera anyezi
- 2 cloves
- adyo
- 1 chikho
- vinyo woyera
- Mchere kuti ulawe
- 5-6 tbsp. mafuta a azitona
- 1 sing'anga wachikasu kapena woyera anyezi
- 2 lalikulu cloves adyo
- Zitini 2 (15 oz. Aliyense) nyemba za garbanzo
- 1 sprig parsley
Momwe Mungapangire Izo
Chifukwa nthawi yoti nyamayi ikhale yamtundu umodzi ndi yosiyana ndi yophika ndi yophika, gwiritsani ntchito nthawi yophika mu Chinsinsi monga chitsogozo. Ngati simukugwiritsa ntchito chophika chophikira nyama, kuphika mu poto lalikulu ndikulola nyama kuti ikhale yosakaniza kwa mphindi 90 kapena kuposerapo.
Pezani nyama ya mafuta ochulukirapo ndipo mudule makilogalamu 1.5-inch. Peel ndi kuwaza anyezi. Peel adyo cloves ndi kudula pakati. Thirani mafuta a maolivi pansi pa makina ophikira, kenaka yikani nyama, anyezi adyo ndi vinyo woyera.
Chophimba chotetezeka ndi kutentha mpaka kupanikizika kumangidwe ndi kuphika ndikuthamanga, kenaka kuchepetsa kutentha ndipitirize kuthamanga kwa mphindi 20.
Ngakhale nyama ikuphika finely chopunula anyezi, adyo ndi parsley ndi kuika pambali.
Chotsani kutentha ndi malo mumphika, ndi kuthamanga madzi ozizira pamwamba pa chivindikiro cha wophika mpaka mutatulutsidwa. Chotsani chivindikiro mosamala ndi kuwona nyama. Nyama iyenera kugawanika ndi mphanda. Ngati kuphika kwina kuli kofunika, onjezerani 1/2 chikho cha 1 chikho cha madzi, chivindikiro chotetezeka ndikuphika wina mphindi zisanu ndi zisanu mutatha kukakamizidwa.
Pamene nyama yatha kuphika, sungani nyama ndi madzi alionse, muziphimba.
Sambani kuthamanga chophika. Sungani nyemba za garbanzo ndi kuwonjezera pa ophika ophika ndi anyezi ndi adyo. Thirani theka la msuzi kuchokera ku nyama kulowa mu ophikira. Ngati pali pang'ono msuzi, ndi madzi pang'ono. Chophimba cholimba ndi kutentha mpaka kupanikizika kumangidwe ndipo kuphika ndikuthamanga, kenaka kuchepetsa kutentha ndipitirize kuthamanga kwa mphindi 10.
Pamene garbanzos ali mumphika wophika, yikani mafuta a maolivi pa poto lalikulu ndikuwongolera anyezi ndi adyo mpaka anyezi akuwonekera bwino.
Chotsani kutentha ndi malo mumphika, ndi kuthamanga madzi ozizira pamwamba pa chivindikiro cha wophika mpaka mutatulutsidwa. Chotsani chivindikiro ndi supuni mosamala ndi garbanzos mu frying poto. Pitirizani kuphika mu mafuta mpaka zikopa zikuyamba kuchoka pa garbanzos ndi nyemba ndi zofewa.
Kuti mutumikire, khalani garbanzos mu mbale zanu ndi malo nyama pafupi nawo.
Fukani parsley pamwamba. Kutumikira ndi yokazinga mazira, yokazinga wobiriwira tsabola ndi / kapena yokazinga mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1313 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 203 mg |
| Sodium | 551 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 94 g |