Moto ndi zokometsera Mapazi a Chikuku Mapazi

Zakudya zotentha ndi zokometsera mapazi a nkhuku zimabweretsa chakudya cha msewu ku Asia kuti mukasangalale. Chokongola chodabwitsa ichi sichingakhale ndi nyama zambiri koma chimadzaza ndi zokoma, zosavuta. Kugwiritsiridwa ntchito kwa, ginger watsopano, msuzi wa soya, chizizidwe chotentha, sinamoni, ndi nyenyezi ya nyenyezi; pamodzi ndi masikisi achikale a ku Asia - oyisitara ndi hoisin - pangani chisakanizo chosangalatsa cha masamba anu okoma. Mmalo mwa mapiko a phwando lanu lotsatira, yesetsani kupeza izi kwa mapazi a nkhuku ndi alendo anu. Ngakhale kuti nkhuku zimadziwika kuti zimakonda kwambiri m'mayiko a ku Asia. Komabe, sikuti kokhakiti kokhako kamakhala kotchuka kwambiri ku United States, imakondanso ku Trinidad ndi Tobago, Ukraine, Russia, Romania, Moldova, Italy, Jamaica, South Africa, Peru, ndi Mexico.

Chimene Mufuna

• 32 nkhuku za mapazi (pafupifupi mapaundi awiri)
• 1/2 chikho chifukwa
• 1/3 chikho madzi
• 6 magawo akuluakulu ginger (woonda, watsopano)
• 1/3 chikho cha soy msuzi
• 1/4 chikho shuga (thanthwe lachikasu la Chinese, kapena 1/4 chikho granulated shuga)
• 2 chiles (zouma, zowonongeka)
• Supuni 2 ya oyster msuzi
• Supuni 2
• hoisin msuzi
• 2 masamba
• nyenyezi nyenyezi
• 1 sinamoni ya ndodo
• 1 chikho chamakono (kudula mu zidutswa 1-inch)
• Supuni 2 scallion (minced)
• Kukongoletsa: 1 tbsp. Nthanga za sesame (zofufumitsa)

Momwe Mungapangire Izo

1. Thirani mazira a nkhuku ndi mchere wa kosher ndipo muime kwa mphindi 10, tsambani m'madzi ozizira.
2. Ikani mapazi mu mphika wa madzi otentha kwambiri amchere , blanch kwa mphindi zisanu ndi kukhetsa bwino. Mazira a nkhuku akhoza kuikidwa pambali ndi kusungunuka kwa firiji kwa tsiku mpaka muyenera kuphika mopitirira.
3. Ikani masentimita 14 a saute pan pa kutentha kwakukulu. Wonjezerani nkhuku ndizowuma mofulumira kwambiri.
4. Onjezerani zotsalira zokhazokha (kupatula zokongoletsa) ndi kubweretsa kuimira. Cook, yokutidwa, kwa mphindi 10.

1. Tsegulani, ndipo simmer mpaka poto ili pafupi "youma," kutayira kawirikawiri kuti muvale mapazi monga msuzi amachepetsa.
2. Kutumikira, kukongoletsa ndi scallion shavings ndi kubzala mbewu za sitsamba .

Zosakaniza Zimapangidwanso ndi Malangizo Ophika

Musanayambe kumeneku, konzekerani mapazi a nkhuku kuphika mwakuwayeretsa ndi kuchotsa pamwamba pa khungu, komanso misomali pamwamba. Chikopa ndi misomali sizitha kugwiritsidwa ntchito ndipo ziyenera kutayidwa. Nazi momwemo:

• Bweretsani madzi ambiri pamphepete mwa otentha pa stovetop yanu.
• Ikani mapazi a nkhuku mumadzi kwa masekondi pafupifupi 30. Pamene mungathe kuchita zambiri kuposa phazi limodzi la nkhuku panthawi yomwe mphika wanu suli wokwanira kuti awathetse bwino onsewo mumphika popanda kuwonjezereka, kuwasiyanitsa ndi theka kapena theka. Ikani phazi lililonse la nkhuku kuti muzizizira.
• Pomwe mapazi onse a nkhuku atsekedwa, yambani kutaya khungu pa nthawi imodzi.
• Zingakhale zosavuta kufanikila pamwamba pa misomali musanachotse khungu ku phazi lonse, koma njira iliyonse ili bwino. Cholinga ndicho kuchotsa pamwamba pa khungu ndi msomali.
• Onetsetsani kuti misomali imachoka pa phazi lililonse la nkhuku pamodzi woyamba.

Anthu ambiri amatsuka mapazi awo a nkhuku tsiku limodzi asanawakonzekere chakudya.

FYI: Mazira a nkhuku amaundana bwino ndipo amakhala osachepera miyezi isanu ndi chimodzi malinga ngati atakulungidwa molimba kuti aziteteza ku firiji iliyonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	951 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)