Muffin ya mafuta ochepa amakhala owala komanso ofewa, ndipo zonse zimatsikira ku ufa. Onetsetsani kuti mupunikiza ufa mopyolera muzakapu ndikuyesa kumbuyo kwa mpeni. Pewani kuyesayesa kutulutsa makapu mu ufa ndikuwanyamula. Mitengo yamchere ya cranberry yamakono yokhala ndi zokoma zokwanira komanso zokoma.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- Supuni 1
- pawudala wowotchera makeke
- 1/2 supuni ya supuni
- zotupitsira powotcha makeke
- 1/2 supuni ya supuni mchere
- 1 chikho shuga
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- 1/4 chikho cha mafuta a canola
- 2/3 chikho cha lalanje
- 2 supuni ya tiyi yalanje zest
- 2 makapu a cranberries (odulidwa)
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 400 F.
- Mzere wa muffin pan ndi mapepala a muffin makapu. Mu mbale yaikulu, kuphatikiza ufa, kuphika ufa, soda, salt ndi shuga. Gwirizanitsani ndi whisk.
- Mu mbale yaing'ono, onjezerani dzira , mafuta, madzi a lalanje ndi zest. Onetsetsani bwino.
- Pangani chitsime mu ufa wosakaniza ndi kuwonjezera zowonjezera zamadzi. Gwiritsani ntchito mpaka mvula, khalani osamala kuti musamangoganizira.
- Pindani mu zitsamba zamtengo wapatali. Supuni samenya mu okonzeka muffin poto.
- Kuphika kwa mphindi 16 mpaka 18, mpaka maffini ndi golidi ndi masika akamagwira.
Zowonjezera Zowonjezera Zakudya Zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 75 mg |
| Sodium | 240 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |