Uku ndiko kuvala kodabwitsa kwa saladi ndipo makamaka ndimakonda kuigwiritsa ntchito pa soba saladi ndi chimfine ndi nkhuku mbale. Popeza gochujang iliyonse imakhala ndi maonekedwe osiyana, sungani ndalama zomwe mumagwiritsa ntchito mtundu wa gochujang umene mumagula. Chidziwitso chimenechi kawirikawiri pamakalata a gochujang. Chinsinsi cha vinaigrette ndichakudya chosakaniza, kotero milomo yanu idzakhala ikuyaka ngati mutagwiritsa ntchito zosiyana kwambiri.
Chinsinsichi chatengedwa kuchokera ku cookbook yanga Cooking ndi Gochujang, Choyamba cha Hot Sauce cha Asia , chofalitsidwa ndi Countryman Press.
Chimene Mufuna
- Supuni 2 gochujang
- Supuni 1 shuga
- Supuni 2 mpunga wa viniga
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya sesame mafuta
- Supuni 2 soya msuzi
- 1 clove adyo (minced)
Momwe Mungapangire Izo
- Whisk onse ovala zitsulo pamodzi mpaka bwino.
Ubwino Wathanzi Wathanzi wa Zodzoladzola ndi Chili Tsabola kuchokera ku WH Foods:
Chili Tsabola Amenyana ndi Kutupa:
Tsabola ya Chili imakhala ndi chinthu chotchedwa capsaicin, chomwe chimapatsa tsabola khalidwe lawo, ndipo zimapatsa zonunkhira. Capsaicin ndizowononga kwambiri mankhwala P, nthepepeptide yokhudzana ndi kutupa.
Kutentha kabokosi kakang'ono, kapsaicin imakhala ndi zambiri.
Capsaicin ikuwerengedwa ngati chithandizo chothetsera matenda a mitsempha ya mitsempha, kuphatikizapo ululu wopangidwa ndi nyamakazi, psoriasis, ndi matenda a shuga. Pamene nyama yomwe imayikidwa ndi mankhwala omwe imayambitsa kutupa nyamakazi imadyetsa zakudya zomwe zili ndi capsaicin, zinachedwa kuchepa kwa nyamakazi, komanso zimachepetsa kwambiri kutupa kwa nyamakazi.
Chili Tsabola Kulimbitsa Thupi:
Mtundu wofiira wa tsabola wofiira umakhala ndi mavitamini A. Zakudya ziwiri zokha za tsabola wofiira zimapereka pafupifupi 6 peresenti ya mtengo wa vitamini C tsiku ndi tsiku pamodzi ndi 10 peresenti ya mtengo wa tsiku ndi tsiku vitamini A. Kawirikawiri amatchedwa vitamini A, omwe amachititsa kuti mavitamini A awonongeke, ndi ofunika kwambiri kuti mukhale ndi mapepala am'mimba, mapapu, matumbo ndi matumbo a mitsempha ndipo zimakhala ngati chitetezo choyamba cha tizilombo toyambitsa matenda.
Ubwino waumoyo wa viniga kuchokera ku SF Gate:
"Vinyo wofiira ali ndi zakudya zofunika kwambiri zomwe zimathandiza kuti thupi likhale ndi thanzi labwino, zakudya zamagetsi komanso kupanga mphamvu. Onse a mpesa, makamaka mitundu yosiyanasiyana monga apulo cider viniga, zomwe sizingasakanike ndikusinthidwa, zimapindulitsa mtima, mitsempha ya magazi, mitsempha ndi minofu. Izi zikuphatikizapo mavitamini A, B-complex, C ndi E ndi mchere monga calcium, magnesium, potassium, phosphorus ndi sodium.
Wopatsa thanzi Julie Daniluk amalimbikitsa kutenga supuni ya viniga ndi chakudya chilichonse. Mukhoza kuchepetsa izi ndi madzi kapena madzi kuti zikhale zosavuta kumwa.
Imwani mitundu yosagwiritsidwa ntchito monga organic apple cider viniga umene uli wapamwamba mu mchere ndi mavitamini ndipo akadali ndi zotsalira za amayi a yisiti omwe amagwiritsidwa ntchito kuti awononge.
Kumwa supuni ya viniga musanagone kungathandize kukhazikitsa masikidwe a shuga m'magazi usiku. Mavitamini a vinyo wofiira amapezekanso mu mawonekedwe a capsule; onetsetsani kuti mutenga mlingo woyenera monga momwe mwalembedwera pa chizindikiro. Komabe, ndikofunika kukaonana ndi dokotala kapena katswiri wamankhwala musanayambe kumwa vinyo wosasa mu mtundu uliwonse kuti muwone mtundu uliwonse wa chikhalidwe. "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,106 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |