Ichi ndi msuzi wachikale womwe umayenda bwino kwambiri pa nyama zambiri zokazinga ndi zokazinga. Ichi ndi chimodzi mwa masamba opindulitsa kwambiri padziko lonse lapansi.
Chimene Mufuna
- 1 chikho / 240 mL bata (kusungunuka ndi kutentha)
- 3 mazira a mazira
- Supuni 3/30 mL vinyo woyera vinyo wosasa
- Supuni 1/15 mL anyezi (finely akanadulidwa)
- Supuni 1 supuni / 5mL tsabola watsopano wakuda
- Supuni 1/5 mL owuma tarragon
Momwe Mungapangire Izo
1. Ikani anyezi, viniga, tarragon ndi tsabola mu mphika wa msuzi ndipo mubweretse ku simmer. Pezani pafupifupi masipuniketi 1-2 a madzi. Muziganiza nthawi zonse. Chotsani chophika ndikusiya ozizira.
2. Ikani mazira a dzira ndi chisakanizo chozizira mu blender. Ndondomeko ya pafupi mphindi imodzi kapena mpaka mutasinthidwa. Sungunulani batala. Tembenuzani blender kuti mupite pamwamba ndipo pang'onopang'ono yikani batala. Yambani pang'onopang'ono.
3. Kutumikira mwamsanga. Izi zikhoza kukhala msuzi wochenjera kwambiri kuti mupite mofulumira ndikuyang'anitsitsa.
Msuzi umakhala wochuluka pamene muwonjezera mafuta. Musalole msuzi asungunuke atasakanikirana chifukwa idzapatula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 35 mg |
| Sodium | 8 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |