Pangani Cochinillo Yanu Asado-Spanish Roast Yankhumba Nkhumba

Cochinillo asado, kapena nkhumba yowonongeka, ndi imodzi mwa mbale zomwe zimakonda kwambiri ku cuisine ya Castilla, Spain, makamaka mumzinda wa Segovia. Ophika amakondwera ndi ubwino wa nkhumba zawo zowonongeka ndikuwonetsetsa kuti nyamayo ndi yolemetsa ndi kudula nkhumba ndi mbale m'malo mwa mpeni.

Njirayi ndi yofanana ndi kukotcha mtundu wina uliwonse wa nyama, ndipo nkhumba yoyamwa ndi malo abwino kwambiri a chakudya cha ku Spain chomwe chidzakondweretse alendo. Nkhumba zowonongeka ndizochepa kwambiri kuposa nkhumba zomwe timadziwa nazo zomwe zimawotcha pamatope akunja. Iwo ali pafupi gawo limodzi la magawo atatu ndipo zingakhale zovuta kupeza mu United States. Koma ndifunika kufufuza, ndipo ngati mutapempha bulo lanu akhoza kukupezerani limodzi.

Njirayi imayitanitsa mafuta a azitona a ku Spain, omwe ali ndi zipatso zabwino kuposa mafuta a ku Italy, koma ngati simungapezeko Baibulo lachi Spanish likuyesera kupeza mafuta a ku Italiya omwe amawatcha "fruity."

Chimene Mufuna

• Mmodzi wa 6 koloboni yoyamwa
• Mchere ndi tsabola kuti mulawe
• 1/2 chikho Spanish mafuta azitona
• 1/2 chikho (1 ndodo) batala
• Kaloti wambiri
• 1 anyezi anyezi
• 2 makapu a madzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F.
2. Nyengo ya nkhumba ndi mchere ndi tsabola, mkati ndi kunja. Mangani makutu ndi aluminiyumu zojambulazo kuti asawotche. Ikani nkhumba mu poto lalikulu, lotsekemera. Chovala ndi mafuta ndi malo dabs a batala konsekonse.
3. Ikani mu uvuni ndi chowotchera, kutentha kwambiri nthawi zambiri ndi phokoso la poto, kwa maola awiri kapena awiri.
4. Pamene nkhumba ikukuta, peel kaloti ndi anyezi. Lembani kaloti m'magawo anayi ndipo muzitsuka anyezi. Pafupi mphindi khumi musanachotse nkhumba mu uvuni, ikani kaloti ndi anyezi mu poto ndi nkhumba.

1. Chotsani nkhumba ku ng'anjo ikaphika. (Fufuzani nyama ndipo onetsetsani kuti madzi akuwoneka bwino komanso opanda magazi.) Chotsani zojambulazo zamagetsi kuchokera kumakutu ndi malo a nkhumba pa mbale yotumikira. Kutenthetsedwa m'dayala yotentha kapena mu uvuni pamalo otsika kwambiri.
2. Thirani madzi kuchokera ku chowotcha poto mu phula , onjezerani zamasamba, ndi kutentha pa sing'anga kutentha pa stovetop. Madzi atayamba kumira, onetsetsani mafutawo pamwamba. Onjezerani makapu 2 a madzi. Lonjezerani kutentha kwapamwamba ndikuwiritsani mofulumira. Gwiritsani ntchito chopondera kapena cheesecloth mu boti laling'ono kapena mbale yaying'ono.
3. Tumizani nkhumba mu mbale yayikulu ndi mchere wofiira kumbali, ndi mbatata yokazinga kapena yokazinga komanso saladi yobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	790
Mafuta Onse	42 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	22 g
Cholesterol	41 mg
Sodium	204 mg
Zakudya	86 g
Matenda a Zakudya	38 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)