Monga ambiri a ife, mwinamwake munapanga mbatata yosakanizidwa ( mafrimu a French ) kwa zaka zambiri, koma ngati mwawadyera ku nyumba yachi Greek, mudzapeza kuti ndi okongola komanso okondweretsa. Pano pali chinsinsi, kaya mumagwiritsa ntchito fryer kapena frying poto. Inu mukhoza kupanga, nanunso.
Agiriki amasangalala ndi mbatata yokazinga monga mbale, mbali, komanso ngati chakudya chambiri.
M'Chigiriki, mbale ndi πατάτες τηγανητές, yotchedwa pah-TAH-tess tee-ghah-nee-TESS.
Chimene Mufuna
- 2 mbatata zazikulu (kuphika)
- Supuni 2 za mchere (nyanja)
- Maentimita atatu a maolivi (mwachangu)
Momwe Mungapangire Izo
- Sungani mbatata ndikugwiritsanso magawo ochepa, magawo, kapena zidutswa zing'onozing'ono, malinga ndi zomwe mumakonda.
- Lembani m'madzi ozizira kwa mphindi 15-30, nadzatsuka bwino, ndipo khala wouma.
- Mchere usanathamangitsidwe.
Yatseka kwambiri fryer:
- Bweretsani ku 355F (180C), muchepetse basiti ndi mwachangu kwa mphindi zisanu ndi ziwiri.
- Kwezani dengu ndikulola mafuta kuti ayambe kutentha.
- Gwetsani gengu ndikuphika kwa mphindi zisanu.
- Kwezani dengu ndikutsitsa kwa mphindi ziwiri. Kutumikira otentha.
Frying pan:
- Mu poto yozizira kwambiri, kutentha 1 mpaka 1½ / ma inchesi ya mafuta pa kutentha kwakukulu musanawonjezere mbatata.
- Mwachangu, mphindi zisanu ndi zisanu (4-5 minutes) zavundukulidwa, zikuyambitsa nthawi zina kuti zisamamatire.
- Phizani poto ndikuphika mpaka golide wagolide.
- Chotsani ndi slotted supuni, kukhetsa mu strainer kapena colander ndi kutumikira.
Ponena za kukhetsa: Agiriki ambiri samatulutsa mbatata pamapalapala ophimba mapepala, komabe izi ndi nkhani yokonda. Ngati muwatsuka, chitani nthawi yaitali kuti muthe kuchotsa mafuta ambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1001 |
| Mafuta Onse | 108 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 79 g |
| Cholesterol | 0 mg |
| Sodium | 783 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |