Mafuta a Curry ndi cilantro amawonjezera kukoma kwa chosavuta chokazinga cholifulawa chophimba. Pangani cholifulawachi ndikuchigwiritsira ntchito ngati mbale yachakumana kapena mupange chakudya chokoma. Ndizafulumira komanso yosavuta, ndipo aliyense adzakukonda!
Cilantro yatsopano imayenda bwino ndi mavitamini, koma mukhoza kusiya kapena kugwiritsa ntchito parsley malo ake.
Onaninso 12 Njira Zapamwamba Zokondwera ndi Kolifulawa
Chimene Mufuna
- 1 sing'anga kwa kolifulawa wamkulu
- Supuni 2 za mafuta
- 1 1/2 supuni ya tiyi ya curry powder, mukugwirizana kwanu
- 2 supuni ya supuni yotsekemera yatsopano
- mchere wosakaniza ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Mpweya wotentha ku 425 F.
- Lembani chophika chachikulu chophika ndi zojambulazo; spray mopepuka ndi kuphika kutsitsi.
- Bwetsani kolifulawa kuti mukhale mabotolo ang'onoang'ono ndi kuwaika mu mbale yaikulu kapena thumba la chakudya.
- Onjezerani mafuta a azitona, ufa wowonjezera, ndi cilantro kwa kolifulawa ndikuponyera kusakaniza zonsezo. Phulani pepala la kolifulawa pa pepala lophika ndikuwawaza mophweka ndi mchere komanso tsabola watsopano wakuda.
- Kuwaza kolifulawa kwa mphindi pafupifupi 25, kutembenuza maminiti khumi kapena khumi, kapena mpaka mutakhala wachifundo komanso mopepuka.
- Tumikirani kolifulawa ndi nkhuku yophika kapena yokazinga, steaks, ham, kapena nsomba yokazinga kapena yokazinga.
Malangizo ndi Kusiyanasiyana
- Onjezerani 1 clove ya minced adyo ku kolifulawa pamodzi ndi mafuta a azitona.
- Mmalo mwa florets, kanizani kolifulawa kukhala ngakhale wedges. Mudzapeza kwambiri browning ndi magawo.
- Kuti mupange ufa wowonjezera wophika wophimba, pangani supuni 1 1/2 ya paprika lokoma, supuni ya supuni ya 1/2 ya chitowe pansi, 1/2 supuni ya supuni pansi mbeu ya fennel, supuni 1 supuni mbeu za mpiru, supuni 1 pansi coriander, supuni 1 pansi , 1/4 supuni ya supuni ya cardamom, 1/4 supuni ya supuni ya sinamoni ya pansi, ndi 1/8 supuni ya supuni ya cloves pansi. Onjezerani tsatanetsatane wa tsabola wa cayenne, ngati mukufuna. Ngati mukupera mbewu zonse, yambani ndi kuwachiritsa mu skillet pa sing'anga-kutentha kwa mphindi 3 mpaka 4; ozizira ndi kuzipera mu mphero kapena chopukusira kapena chopukusira khofi.
Mwinanso Mungakonde
Kolifulawa Wosavuta Ndi Msuzi wa Tchizi
Kolifula Wokazinga Ndi Tchizi ya Parmesan
Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi la Cheddar
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |