Imeneyi ndi sauerkraut yokhala ndi kachitidwe kachikale, yokhala ndi kachitidwe kakang'ono. Chinsinsicho chinasinthidwa kuchokera ku Chinsinsi cha Mississippi Cooperative Extension.
Chimene Mufuna
- 25 mapaundi kabichi
- 1/2 pounds pickling mchere (pafupifupi 3/4 chikho)
Momwe Mungapangire Izo
- Chotsani masamba akunja ndi magawo ena osafunika kuchokera ku olimba, okhwima, atsogoleri a kabichi; Sambani ndi kukhetsa. Dulani mu halves kapena nyumba; chotsani pachimake . Gwiritsani ntchito shredder kapena mpeni kudula kabichi mu woonda shreds pa makulidwe a dime.
- Mu chidebe chachikulu, sungani bwino supuni ziwiri zokometsera ndi kuthira mchere ndi mapaundi atatu ojambulidwa kabichi. Lolani mchere wa mchere umayime kwa mphindi zingapo kuti apange pang'ono; izi zimaloleza kunyamula popanda kupweteka kwambiri kapena kuvunda kwa shreds.
- Ikani mchere wa mchere molimba ndi mofanana mu lalikulu woyera crock kapena mtsuko. Pogwiritsa ntchito supuni yamatabwa kapena kupondaponda kapena manja, imitsani mwamphamvu mpaka madzi akufika pamwamba. Bweretsani kukweta, salting, ndi kunyamula mmalo mwa kabichi mpaka crock yodzaza mkati mwa mainchesi 3 mpaka 4 pamwamba.
- Phimbani kabichi ndi nsalu yoyera, yofiira, yoyera (monga muslin) ndipo yanikizani mkati mwa chidebecho. Phimbani ndi mbale kapena pulasitiki yozungulira yomwe imalowetsa mkati mwa chidebe kotero kuti kabichi sichidziwikire kumlengalenga. Ikani kulemera pamwamba pa chivundikiro kotero kuti brine ifike pachivundikiro koma osati pamwamba pake. Galasi la galasi lodzaza madzi limapangitsa kulemera kwake.
- Njira yina yophimba kabichi nthawi ya kuthirira ndi yopaka pulasitiki yokhala ndi madzi pamwamba pa fermenting kabichi. Chikwama chodzaza madzi chimasindikizira pamwamba kuchokera ku mpweya ndikuletsa kukula kwa yisiti kapena nkhungu. Zimathandizanso ngati kulemera kwake. Kuti chitetezo chowonjezeredwa, thumba lokhala ndi madzi mmenemo likhoza kuikidwa mkati mwa thumba lina la pulasitiki.
- Chikwama chilichonse chogwiritsidwa ntchito chiyenera kukhala cholemera kwambiri, pulasitiki yamadzimadzi komanso choyenera kugwiritsa ntchito zakudya.
- Kuchuluka kwa madzi mu thumba la pulasitiki kukhoza kusinthidwa kuti apereke mankhwala okwanira kuti asunge kabichi yoyaka ndi brine.
- Kupanga mpweya wa mpweya kumasonyeza kuti kuyaka kukuchitika. Kutentha kwapakati pa 68 mpaka 72 madigiri ndibwino kuti fermenting kabichi. Kutentha kumakhala kumapeto kwa masabata asanu kapena asanu ndi limodzi.
- Sauerkraut wofukiza mokwanira akhoza kusungidwa mwamphamvu mufiriji kwa miyezi ingapo, ikhoza kusungidwa ndi chisindikizo pamatumba afriji, kapena ikhoza kukhala yamzitini motere:
- Hot Pakiti: Bweretsani msuzi ndi madzi pang'onopang'ono kuwiritsa mu ketulo yaikulu, yokhazikika mobwerezabwereza. Chotsani kutentha ndi kudzaza mitsuko m'malo molimba ndi sauerkraut ndi timadziti, mutasiya 1/2-inch headpace.
- Mphanga Wofiira: Pakani mitsuko ndi sauerkraut ndi kuphimba ndi timadziti, mutasiya 1/2-inch headpace. Sinthani zida za mtsuko ndi ndondomeko.
Hot Pack:
- Mitsuko ya pulasitiki ................. Mphindi 10 Mitsuko itatu ........ Mphindi 15
Kuphatikizika Kwambiri:
- Mitsuko yamadzi ......... Mphindi 20 Mitsuko itatu ....... Mphindi 25
Mwinanso Mungakonde
Mkate Wachikale ndi Zojambula Zapamwamba
Zokoma ndi Tangy Green phwetekere Mitengo
Dill Pickles, Hamburger magawo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |