Sauerkraut yokhazikika

Imeneyi ndi sauerkraut yokhala ndi kachitidwe kachikale, yokhala ndi kachitidwe kakang'ono. Chinsinsicho chinasinthidwa kuchokera ku Chinsinsi cha Mississippi Cooperative Extension.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Chotsani masamba akunja ndi magawo ena osafunika kuchokera ku olimba, okhwima, atsogoleri a kabichi; Sambani ndi kukhetsa. Dulani mu halves kapena nyumba; chotsani pachimake . Gwiritsani ntchito shredder kapena mpeni kudula kabichi mu woonda shreds pa makulidwe a dime.
  2. Mu chidebe chachikulu, sungani bwino supuni ziwiri zokometsera ndi kuthira mchere ndi mapaundi atatu ojambulidwa kabichi. Lolani mchere wa mchere umayime kwa mphindi zingapo kuti apange pang'ono; izi zimaloleza kunyamula popanda kupweteka kwambiri kapena kuvunda kwa shreds.
  1. Ikani mchere wa mchere molimba ndi mofanana mu lalikulu woyera crock kapena mtsuko. Pogwiritsa ntchito supuni yamatabwa kapena kupondaponda kapena manja, imitsani mwamphamvu mpaka madzi akufika pamwamba. Bweretsani kukweta, salting, ndi kunyamula mmalo mwa kabichi mpaka crock yodzaza mkati mwa mainchesi 3 mpaka 4 pamwamba.
  2. Phimbani kabichi ndi nsalu yoyera, yofiira, yoyera (monga muslin) ndipo yanikizani mkati mwa chidebecho. Phimbani ndi mbale kapena pulasitiki yozungulira yomwe imalowetsa mkati mwa chidebe kotero kuti kabichi sichidziwikire kumlengalenga. Ikani kulemera pamwamba pa chivundikiro kotero kuti brine ifike pachivundikiro koma osati pamwamba pake. Galasi la galasi lodzaza madzi limapangitsa kulemera kwake.
  3. Njira yina yophimba kabichi nthawi ya kuthirira ndi yopaka pulasitiki yokhala ndi madzi pamwamba pa fermenting kabichi. Chikwama chodzaza madzi chimasindikizira pamwamba kuchokera ku mpweya ndikuletsa kukula kwa yisiti kapena nkhungu. Zimathandizanso ngati kulemera kwake. Kuti chitetezo chowonjezeredwa, thumba lokhala ndi madzi mmenemo likhoza kuikidwa mkati mwa thumba lina la pulasitiki.
  4. Chikwama chilichonse chogwiritsidwa ntchito chiyenera kukhala cholemera kwambiri, pulasitiki yamadzimadzi komanso choyenera kugwiritsa ntchito zakudya.
  5. Kuchuluka kwa madzi mu thumba la pulasitiki kukhoza kusinthidwa kuti apereke mankhwala okwanira kuti asunge kabichi yoyaka ndi brine.
  6. Kupanga mpweya wa mpweya kumasonyeza kuti kuyaka kukuchitika. Kutentha kwapakati pa 68 mpaka 72 madigiri ndibwino kuti fermenting kabichi. Kutentha kumakhala kumapeto kwa masabata asanu kapena asanu ndi limodzi.
  7. Sauerkraut wofukiza mokwanira akhoza kusungidwa mwamphamvu mufiriji kwa miyezi ingapo, ikhoza kusungidwa ndi chisindikizo pamatumba afriji, kapena ikhoza kukhala yamzitini motere:

Hot Pack:

Kuphatikizika Kwambiri:

Mwinanso Mungakonde

Chomera Chokoma Chokongola

Matimati Wamtundu Wautali

Mkate Wachikale ndi Zojambula Zapamwamba

Zokoma ndi Tangy Green phwetekere Mitengo

Beet Pickled Beets

Dill Pickles, Hamburger magawo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 79
Mafuta Onse 0 g
Mafuta okhuta 0 g
Mafuta Osatchulidwa 0 g
Cholesterol 0 mg
Sodium 57 mg
Zakudya 18 g
Matenda a Zakudya 8 g
Mapuloteni 4 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)