Ma beets ophika ndizopanga zokondedwa zanga zomwe ndikuzikonda, kamodzi kokha mkate ndi mafuta otsekemera. Zitsambazi zamtengo wapatali zowonongeka bwino ndi timitengo ta sinoni, allspice, ndi clove osankha. Ndipo chophikacho ndi chophweka mosavuta kuti apange gulu lalikulu.
Pothandizani pang'onopang'ono pothandizira, onani: Kukonzekera Mitsuko Yothandizira Kuphimba ndi Kutentha kwa Madzi
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Chimene Mufuna
- Mapiritsi 4
- 1 sinamoni ndodo, yosweka zidutswa
- Masipuniketi awiri a wholespice zipatso
- 1/2 supuni ya supuni ya cloves lonse, mwakufuna
- 2/3 chikho shuga granulated
- 1/3 chikho shuga shuga, chodzaza (kapena ntchito shuga yonse ya granulated)
- 1 supuni ya supuni ya pickling
- 2 makapu cider viniga
- 1 chikho madzi
Momwe Mungapangire Izo
Mukhale ndi mitsuko yosawilitsidwa komanso madzi ozizira. Ndipo khalani ndi zivindikiro zowonongeka mosakayika.
Sakanizani beets, kusiya masentimita 1 mpaka 2 awo pamwamba ndi rootlets mwakhama. Ikani mu lalikulu saucepan, kuphimba ndi madzi, ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Wiritsani mpaka mwachifundo, pafupifupi mphindi 15 mpaka 20, malingana ndi kukula. Sungani mu colander, tsambani pansi pa madzi ozizira ndipo muzitsuka beets mu zikopa zawo.
Dulani beets muzing'onozing'ono.
Pakalipano, onetsetsani mitsuko ndi zivindikiro ndikuzikonzekeretsa mosavuta madzi osungira.
Ikani sinamoni, allspice, ndi cloves mu thumba la zonunkhira ndi kumangiriza mwamphamvu.
Mu pulojekiti yaikulu kapena pulosi yosapanga dzimbiri, phatikizani shuga, mchere, viniga, ndi madzi. Onjezerani thumba la zonunkhira. Bweretsani kuwira, kuyambitsa, mpaka shuga itasungunuka. Kuchepetsa kutentha kwa sing'anga-pansi ndi kuimirira kwa mphindi 10.
Pakali pano, tinyamule beets mu mitsuko yokonzedwa yotentha yowonongeka. Pogwiritsa ntchito nsalu yoyera yonyowa kapena pepala, pukutani mitsuko ndi ulusi.
Chotsani thumba la zonunkhira mu viniga wosakaniza ndi shuga; asiye zonunkhira. Pogwiritsa ntchito phula (kumapeto kapena kupapatiza, malingana ndi mbiya zanu) kutsanulira madzi otentha pa beets, kusiya 1/2-inch of headpace.
Ikani zipilala ziwiri pa mitsuko. Sungani bwino; musamalimbane kwambiri. Ikani mitsuko yodzaza mthunzi. Madzi ayenera kukhala pafupifupi 1 inchi pamwamba pa mbiya. Onjezerani madzi owonjezera otentha kapena otentha, ngati kuli kofunikira. Ndondomeko mu madzi osamba otentha kwa mphindi 30 kapena kuposerapo, malingana ndi kutalika kwanu.
Kusintha Nthawi ndi Mapiri Ake
- 0 mpaka 1,000: 30 minutes
- Mapazi 1,001 mpaka 3,000: Mphindi 35
- 3,500 mpaka 6,000 mapazi: 40 minutes
- Pamwamba pa 6,000 mapazi: 45 minutes
Onani Kukonzekera Mitsuko Yothandizira Kuphimba ndi Kutentha kwa Madzi
Chinsinsicho chimapanga pafupifupi mapaundi 4 a beets ozifota.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |