Anyezi osakaniza mwamsangawa ndi abwino pamene mukufuna kuwonjezera zingwe zing'onozing'ono kumalo otsekemera, burgers, masangweji, nyemba, kapena steaks. Iwo ndi okongola kwa nsomba tacos kapena turkey burgers. Zomwe zingatheke ndi zosatha!
Amatenga mphindi zingapo kukonzekera ndipo amaonjezeranso zokoma ndi zakudya ku chakudya. Zonse zomwe mumafunikira ndi vinyo wofiira vinyo wosasa, shuga pang'ono, ndi tsabola wofiira wofiira. Gwiritsani ntchito vinyo wa apulo cider ngati mulibe vinyo wofiira vinyo wosasa.
Chimene Mufuna
- 1 sing'anga wofiira anyezi, peeled, thinly sliced
- 1/2 chikho choyera kapena vinyo wofiira vinyo wosasa
- Supuni 2 shuga
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni ya tsabola wakuda
- Dash wofiira tsabola wofiira, mwachangu
Momwe Mungapangire Izo
- Sakanizani magawo a anyezi mu botolo lachikhomo chachitsulo kapena kapu ina imodzi.
- Ikani zotsalirazo mu kapu yaing'ono ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Chotsani kutentha. Mulole madzi ozizira azizizira pang'ono ngati simukugwiritsa ntchito mtsuko wotsitsa. Thirani madzi otentha pa anyezi ndipo musiye kuyima mpaka utakhazikika.
- Phimbani ndi sitolo mufiriji kwa sabata imodzi.
- Gwiritsani ntchito anyezi osakaniza mwamsanga ndi nsomba za tchizi, kukoka nkhumba kapena nkhuku, turkey kapena burgers ya ng'ombe, kapena masangweji.
Amapanga 1 chikho.
Malangizo Othandiza
- Apatseni anyezi maola ochepa kutentha kwa firiji kuti azikhala bwino.
- Zina mwazowonjezerapo: zipatso zowonjezera 4 kapena 5, tsabola kakang'ono kouma (m'malo mwa tsabola wofiira wofiira), kapena thyme sprigs.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 15 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |