Bangers ndi Mash ndi mapulogalamu a anyezi

Bangers ndi Mash ndizodziwika bwino za Sausage ndi Mash, omwe amakonda kwambiri Britain ndi Irish. Dzina lakuti bangers amakhulupirira kuti amachokera ku chizoloŵezi cha soseji chomwe chimatuluka mu poto ndi bang ngati chophika mofulumira.

Bangers ndi Mash ndiwowonjezereka komanso osavuta kupanga, komanso amapanga chakudya chamtengo wapatali koma wambiri. Wokondedwa kwambiri ndi ana.

Kumeneko kanali kotheka kugula ng'ombe kapena nkhumba zotsekemera, panopa pali zokopa zambiri zomwe zimapezeka, kuchokera zokometsera kupita ku fruity.

Amatumikira 4

Chimene Mufuna

• 2 tbsp masamba mafuta
• 8 zowonongeka nyemba (ng'ombe, nkhumba, kapena zosangalatsa)
• Kwa phala:
• 2 lbs mbatata (900g), peeled ndi quartered
• 6 tbsp mkaka
• 1 ndodo ya mafuta (110g), cubed
• Mchere ndi msuzi wakuda wakuda
• Pakuti anyezi gravy:
• 2 anyezi anyezi wambiri, okonzedwa ndi wochepa
• 2 tbsp masamba mafuta
• 2 tbsp batala
• 1 tsp shuga
• 1 tsp bafuta basamu
• Mafuta okwana 700ml (700ml)
• 4 tsp chimanga / ufa wa chimanga
• 4 tsp madzi ozizira
• Mchere ndi msuzi wakuda wakuda

Momwe Mungapangire Izo

Yambani Kupanga Anyezi Mbewu

1. Sungunulani mafuta ndi mafuta mu kapu yaikulu pamtunda wofewa. Onjezerani anyezi ndikuphimba ndi chivindikiro. Koperani pang'onopang'ono kwa zaka 10 kapena mpaka anyezi asakonde.
2. Onjezerani shuga ndi viniga wa basamu kwa anyezi ndi kusonkhezera bwino. Phimbani ndi chivindikiro ndikupitiriza kuphika kwa mphindi zisanu.
3. Onjezerani katunduyo ndi wiritsani mosapita m'mbali povumbulutsidwa kwa mphindi zisanu.
4. Mu mtsuko wosasunthika kapena mbale kusakaniza chimanga wowuma / ufa ndi madzi ozizira kuti azipaka phala. Thirani pang'ono pang'ono kutentha mumsanganizo wosakaniza ndi kusakaniza bwino. Thirani wowonjezera mmbuyo mu gravy, kwezani kutentha kwapamwamba ndi wiritsani kwa mphindi 10 kapena mpaka gravy ndi pang'ono unakhuthala. Kutentha mpaka kukonzekera kutumikira

Kuphika mbatata

1. Panthawiyi, yambani mbatata yosakaniza ndi kuphika mbatata mumadzi ozizira pang'ono mpaka mwapang'ono. Sungani, ndipo khalani otenthedwa mpaka mutakonzeka kupaka.
2. Pamene mbatata akuphika kuphika ndi sausages.

Kuphika Sausages

1. Kutenthetsa mafuta mu poto lalikulu, kutembenuzira kutentha kwa sing'anga ndikuwonjezera masoseji. Mwachangu mpaka soseji ndi agolide ndi golide, kutembenuza nthawi ndi nthawi - pafupi mphindi 20. Kamodzi kophika mu mbale ya ovenproof ndi kutentha mpaka phala ndi zidole zikukonzekera.
2. Pindani mkaka mwa kuika mkaka ndi batala mu poto zophika mbatata, bwererani kutenthe ndi kutentha pang'ono mpaka batala litasungunuka.
3. Onjezerani mbatata ndikugwiritsanso ntchito mbatata, mbato kapena mbatata . Lembani mbatata yosenda bwino ndi supuni ya matabwa. Nyengo ndi mchere ndi tsabola.

Kutumikira : Sakanizani phala pazitsulo 4 zotentha zowonjezera, ikani ma sosa awiri a mafuta pamwamba pa phala ndi chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	3201
Mafuta Onse	207 g
Mafuta okhuta	73 g
Mafuta Osatchulidwa	81 g
Cholesterol	976 mg
Sodium	1,183 mg
Zakudya	49 g
Matenda a Zakudya	5 g
Mapuloteni	272 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)