Bweretsani katsitsi katsopano ka letesi ndi maulendo ofulumira. Inde, grill. Osadandaula, masamba owongolera, a tchutchutchi amatha kutenga kutentha, ndipo kanthawi kochepa pa grill amawapangitsa iwo kuyesa mmbali mwachitsulo ndikuwatsitsimutsa mozizwitsa, ndikuwonjezera maonekedwe awo chikhalidwe chokhwima.
Mudzapeza njira zambiri zomwe mungatumikire malembo odzola kumapeto kwa mapepala omwe amachokera paokha kuti mukhale odala pa saladi kuti mugwiritsidwe ntchito monga zokongoletsa pa mbale zina.
Imeneyi ndi njira monga momwe zimakhalira, kotero musadere nkhawa kwambiri za ndalamazo. Ngati pali anthu ambiri omwe amadya chakudya, tumizani letesi yambiri pa grill!
Chimene Mufuna
- 2 mitu
- letisi wa romeni
- Supuni 3 zowonjezera namwali mafuta
- Dash of salt mchere
Momwe Mungapangire Izo
- Kutentha mpweya kapena makala amtengo wapatali kutentha (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa mphindi ziwiri kapena ziwiri musanachotse kutentha).
- Apatseni mitu yayikuru ya Aroma mu theka kutalika; Mitu yaying'ono ingasiyidwe yokwanira. Ikani iwo mu mbale kapena kuphika pepala ndikusakaniza mutu wa letesi ndi mafuta. Khalani omasuka ndi mafuta-musamawongolera, koma onetsetsani kuti letesiyo ili bwino kwambiri. Kuwawaza iwo onse ndi mchere.
- Ikani chikondwerero pa grill yotentha. Aloleni iwo azikhala ndi kuphika basi mpaka pamphepete mwa masamba ayamba kukhala, makamaka maminiti awiri kapena atatu. Tembenuzani iwo ndi char mbali ina, maminiti awiri kapena atatu (kubwereza, ngati kuli kofunika, kuti mitu ikuluikulu idulidwe ndi "mbali" zowonjezera), ndi kuchotsani chikondwererocho.
- Ngakhale kuti mafinya amatha kuchitidwa kutentha kutentha (sikuti "kutentha" pamtambo, chifukwa ukungotenga, osati kuphika ndi kuphimba), kuzipanga patali sichikupatsani ubwino wambiri ndipo ine sungakhoze kulangiza izo.
Mmene Mungatumikire Aromaine Odzozedwa:
- Gwiritsani ntchito mitu yaing'ono kapena mitu ikuluikulu kudula nthawi yayitali monga_ndi mafuta odzola, mandimu, mchere, komanso nyemba zakuda za Parmesan, Manchego, kapena tchizi. .
- Dulani mchere wolowetsa m'matope ndi zidutswa za saladi zomwe ndikuzikonda -Ndine fanasi wa Ludzuli Lime kuvala ndi ilo, kapena kuvala kotsekemera kotchedwa Buttermilk .
- Pangani ichi chakumwa cha Romaine Saladi.
- Gwiritsani ntchito pang'onopang'ono mu Turkey Tacos .
- Pangani saladi ya Cobb ndi izo!
- Perekani limodzi ndi mbale zokometsera monga Posole kapena nkhumba Green Chili .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |