Mphika wophika umatembenuza tsambali la braised pheasant kukhala lokoma, chakudya chokoma. Vinyo wonyezimira ena amachititsa chidwi ndi pheasant pamodzi ndi akanadulidwa bowa ndi adyo.
Ngati mapepala anu atsopano ali ndi buckshot, dulani nyama ku mafupa ndiyeno muidule mzidutswa. Chinsinsichi chidzagwiranso ntchito ndi mbalame zina zamasewera kapena kugwiritsa ntchito nkhuku zazing'ono kapena nkhuku mu mbale.
Muzimasuka kuwonjezera adyo wambiri ku mbale.
Chimene Mufuna
- 2 mapeasants
- Mchere wamchere ndi tsabola watsopano wakuda
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 4 mafuta
- Supuni 4 batala
- 1 clove adyo
- 1 chikho anyezi (akanadulidwa)
- 1 chikho chokongoletsera kapena white zinfandel (kapena mtundu wina wa vinyo wofiira pang'ono)
- Supuni 1 shuga
- 1 yaying'ono ikhoza kukhala bowa (akanadulidwa)
- Mwachidziwitso: 1 yaying'ono imatha maolivi opsa (osakaniza)
- 1 1/2 makapu nkhuku (zotsika sodium kapena unsalted)
- Zosankha: mpunga wakutchire kapena mpunga wa mpunga anayi
Momwe Mungapangire Izo
- Kuthamangitsani nsapato kapena kudula nyama ku mafupa ndikudulire mu zidutswa za bitewa. Imeneyi ndi njira yabwino kwambiri ngati muli ndi zida za mbalame. Fukuta mbalamezo ndi mchere wa kosher ndi tsabola.
- Dredge the pheasant nyama mu ufa ndi kugwedeza zowonjezera.
- Kutentha mafuta masamba ndi batala mu skillet pa sing'anga kutentha. Onjezerani zidutswa za pheasant ndi kupuma mpaka kufiira, kuyambitsa ndi kutembenukira kawirikawiri. Chotsani pheasant kwa wophika pang'onopang'ono. Mwinanso, tumizani pheasant ku mbale yophika kapena poto yophika (onani ndondomeko za malangizo ophika).
- Sakanizani adyo yophika ndi kuwonjezera pa madzi a skillet, onjezerani anyezi, vinyo woyera, shuga, bowa, azitona (ngati mukugwiritsa ntchito), ndi msuzi.
- Kutenthedwa kupukuta ndi kuimirira maminiti asanu.
- Thirani zopitirira.
- Phimbani ndi kuphika pa maola 6 mpaka 7 otsika.
- Pafupi mphindi 30 mpaka 45 mphepo isanakwane, konzani mpunga. Kutentha.
- Kutumikira pheasant ndi mpunga.
Malangizo
- Kuphika pheasant, tsatirani masitepe 1 mpaka 3, kuchotsa pheasant ku mbale yophika kapena poto yokazinga. Tsatirani ndondomeko 4 mpaka 6. Phimbani mbale yophika kapena poto yophika ndi kuphika mu oven 325 F kutentha kwa maola 1 1/2 mpaka 2.
- Sakanizani vinyo ndi nkhuku ku 1/2 chikho ndipo muonjezere mafuta okwana 10/4 peresenti ya supu ya nkhuku.
- Ngati mukufuna kuthira zakumwazo, chotsani pheasant ndi masamba mu mbale ndikuzitentha. Thirani zakumwa mu saucepan ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Pezani kutentha kwa sing'anga ndikuphika mpaka kuchepetsedwa ndipo oyeretsa ali ochepa, kapena pafupi mphindi zisanu. Sakanizani supuni zitatu za ufa ndi 1/4 chikho cha madzi ozizira; kuyambitsa mpaka yosalala. Onjezerani ufa wosakaniza ndi zakumwa pang'onopang'ono. Cook mpaka wokhuthala, oyambitsa zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 62 mg |
| Sodium | 497 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |