Zitsamba ndi Garlic Chimake Chimake Masewera

Masamba onse a basil, batala, ndi zitsamba zomwe zili pansi pa khungu la nkhuku za chimangazi zimapangitsa kuti azikhala zokoma komanso zokongola. Ngati mwakonzeratu pesto, samvetserani m'malo mwa zitsamba. Kapena mupange spinachi pesto ndi njira iyi.

Mbalame imodzi yokha ya chimanga imapereka ma ola 6 mpaka 8 a nyama. Lolani nkhuku yaying'ono 1 pa munthu.

Chimene Mufuna

• 4 nkhuku zazing'ono za Cornish, pafupifupi mapaundi 1 peresenti iliyonse
• mchere wosakaniza ndi tsabola watsopano wakuda
• Supuni 4 batala, zofewa
• Supuni 2 zophika zitsamba zatsopano, monga tarragon, parsley, basil, thyme
• 8 masamba atsopano
• 1 yaying'ono yamagazi ya adyo, yopepuka kwambiri

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Lembani pepala lalikulu lophika kapena poto yophika ndi zojambulazo. Ikani pulasitiki mu poto ndikuiwombera ndi kupopera osaphika.
3. Muzisunga nkhuku mkati mwa nkhuku za Cornish ndi mchere wofiira ndi wakuda wakuda ndipo muziwakonzekeretsa pazakudya.
4. Mu mbale yaing'ono, sakanizani batala ndi zitsamba zokomedwa.
5. Ndi zala zanu, kumasula khungu lina pamwamba ndi mbali za nkhuku za masewera. Kapena gwiritsani ntchito mapeto omveka a supuni yamatabwa. Sakanizani pang'ono mafuta osakaniza pansi pa khungu la mabere. Tengani magawo ochepa ochepa a adyo pansi pa khungu la mbuzi iliyonse. Mosamala sungani tsamba limodzi laling'ono lokhazikika pansi pa khungu la mbuzi iliyonse.

1. Sakani mafuta otsala otsala pamwamba pa nkhuku ndikuwaza mophweka ndi mchere wosakaniza ndi tsabola wakuda.
2. Kuwotcha nkhuku za Cornish kwa ola limodzi, kapena mpaka atakhala a bulauni agolide ndipo timadziti timayenda bwino.
3. Kutentha kosachepera kotetezeka kwa nkhuku ndi 165. Fufuzani kutentha ndi kayendedwe ka ng'anjo kapena kuthamanga kanthawi kochepa kowonjezeredwa mu gawo la nyama, osati kugwira fupa.

Malangizo ndi Kusiyanasiyana

Sakanizani batala ndi zitsamba zatsopano zokonzedwa ndi okonzeka pesto. Tsukeni pansi pa khungu ndipo kenaka tekani adyo pansi pa khungu. Pitirizani ndi Chinsinsi.

Gwiritsani mapaundi 1 1/2 a mbatata yodetsedwa ndi masipuni ochepa a maolivi ndi zitsamba zowonjezera ndipo muzikonzekeretseni muzakudya kuphika nkhuku.

Mwinanso Mungakonde

Yophika Masewera Ndi Mbatata ndi kaloti

Maiko a Cornish Ali ndi Apulo ndi Sausage Stuffing

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	924
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	632 mg
Sodium	445 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)